No Sweat Intro
What do YOU want out of your training? Maybe you want to make the varsity basketball team, maybe you want to lose 5lbs, feel stronger carrying your baby up the stairs, or improve your golf game. The free no sweat intro is the first step to obtaining your goals. In the no sweat intro we will learn about you and what you are trying to achieve. We will take into account your goals, lifestyle, and training background and then we will provide a plan to help you reach YOUR goals.
Goal Setting Session
Lets get on track! Come on in and chat and we will discuss your goals and map out a plan to make sure you accomplish them.
Personal Training Session
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