3 Month Self-Care Program
Your 12-week self-care plan.
We'll work together to discuss your stressors and fears, identify your opportunities, and develop a health and wellness plan that's right for you. I'll teach you how to better manage your stress and switch up the stories in your mind through simple diet, mindset, and lifestyle changes.
Bi-weekly sessions over 3 months + complimentary discovery consultation, virtual or in-person
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