45 minutes
@
CA$11.00
Yoga Nidra | The practice of yogic sleep
Let your body deeply relax as your mind travels to the place between sleep and wakefulness. This ancient, guided meditation has a lot to offer in the way of physical & emotional pain relief. It is said that 1 hour of yoga nidra practiced equals 4 hours of deep, restful sleep.
This 45 min. practice will have you feeling rejuvenated and thinking clearly.
All you need is a space to lay down comfortably, a blanket to cover yourself and a device to listen with.
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