Examine our relationship with our bodies and challenge unhelpful beliefs regarding self-image. Activities paired with processing allows members to share their experiences and connect with others in a safe and supportive space. Starts 8/31/2021.

Learn skills to improve being present, cope with stress in healthy ways, manage strong emotions, and communicate effectively.

Each module lasts for 5 weeks

Module #1: Mindfulness - The foundation of DBT in which we break down what mindfulness is, why and how we practice it, and the variety of ways in which we can incorporate it. This allows each person to build a practice that makes sense for them.

Module #2: Distress Tolerance - Crisis management skills which helps us develop ways to manage distressing situations without making the situation worse.

Module #3: Emotion Regulation - Learn what purpose emotions serve (even the ones we don’t necessarily like). Understand the message emotions each communicate to us and how we can better regulate ourselves throughout the variety of emotional experiences.

Module #4: Interpersonal Effectiveness - Communication skills: learn how to more effectively communicate our needs, set boundaries, resolve conflicts, create meaningful relationships, and ending unfulfilling or toxic relationships.

Learn skills to improve being present, cope with stress in healthy ways, manage strong emotions, and communicate effectively.

Each module lasts for 5 weeks

Module #1: Mindfulness - The foundation of DBT in which we break down what mindfulness is, why and how we practice it, and the variety of ways in which we can incorporate it. This allows each person to build a practice that makes sense for them.

Module #2: Distress Tolerance - Crisis management skills which helps us develop ways to manage distressing situations without making the situation worse.

Module #3: Emotion Regulation - Learn what purpose emotions serve (even the ones we don’t necessarily like). Understand the message emotions each communicate to us and how we can better regulate ourselves throughout the variety of emotional experiences.

Module #4: Interpersonal Effectiveness - Communication skills: learn how to more effectively communicate our needs, set boundaries, resolve conflicts, create meaningful relationships, and ending unfulfilling or toxic relationships.