Schedule Appointment with Cleangoodeats

Quantity:

FREE 30-Minute Consultation

30 minutes

Not sure what service you need? Let’s chat. This is a free consultation to help you decide what service or combo of services would best suit your needs.

Kitchen Pantry Makeover (Indiv)

2 hours @ $200.00

Package includes:

Pantry and refrigerator inventory
Analysis of food/weight goal
Teach you how to read food labels for health and wellness
Cleanse kitchen of food items that do not lead to goal achievement
Create a food list that is budget conscious, time friendly and goal oriented

Clean Good Eats - One on One Cooking Class (Indiv)

1 hour 30 minutes @ $145.00

This is a 90 minute, informative, hands on, private 1 on 1 cooking class at the host’s home or agreed upon location. Price is per class, and includes the cost of food. Class includes: – Appetizer or dessert, main dish and drink – 1 on 1 hands on instruction – All food included – Recipes for all food items prepared will be furnished – Nutritional value of dishes

Intimacy Begins in the Kitchen (Indiv)

1 hour 30 minutes @ $175.00

Class details:

Instructional meal includes appetizer or dessert, main dish, and drink
All food is either organic and/or locally sourced when possible
Pricing is PER COUPLE (2 people) and food is included. 1.5 hours of instruction and eat time
30 minutes of questions, clean up by staff

Allergen Free Cooking Class (Group)

2 hours @ $65.00

Class details:

instructional meal includes appetizer, main dish, dessert and drink
all food is either organic and/or locally sourced when possible
PRICING is PER PERSON and FOOD is INCLUDED, 4 person minimum, up to 8 people/participants maximum in attendance*
1.5 hours of instructional and eat time
30 minutes of questions and clean up – recipes for all dishes and drink made will be furnished
ALL PARTICIPANTS MUST BE PAID FOR AT THE SAME TIME to hold class time.

*Only paid participants may be

Gluten Free Cooking Class (Group)

2 hours @ $65.00

Class details:

instructional meal includes appetizer, main dish, dessert and drink
all food is either organic and/or locally sourced when possible PRICING is PER PERSON and FOOD is INCLUDED, 4 person minimum, up to 8 people/participants maximum in attendance*
1.5 hours of instructional and eat time
30 minutes of questions and clean up
recipes for all dishes and drink made will be furnished
ALL PARTICIPANTS MUST BE PAID FOR AT THE SAME TIME to hold class time.

*Only paid participants may be presen

20 minute consultation

2020 Vision Health Coaching

20 minutes @ $20.00

This is your chance to get 2020 health vision for 2020. Don't wait for New Year's Eve to prepare for 2020. Get in-depth answers to your most pressing questions and concerns and real coaching to help you reach your goals. For a limited time only get 20 minutes of coaching for only $20! You can book as many 20 minute sessions as your budget will allow. Happy New Year!

Cooking Class

Intimacy Begins in the Kitchen (Group)

2 hours @ $260.00

Class details:
Instructional meal includes appetizer, main dish, dessert and drink
All food is either organic and/or locally sourced when possible
PRICING is PER PERSON and FOOD is INCLUDED, 4 person (2 couple) minimum, up to 4 couples (8 people/participants) in attendance*
1.5 hours of instructional and eat time
30 minutes of questions and clean up
Recipes for all dishes and drink made will be furnished
General nutrition facts for recipes
WHOLE PARTY MUST BE PAID FOR AT THE SAME TIME to hold class

Cooking Class (Group)

2 hours @ $55.00

Class details:

instructional meal includes appetizer, main dish, dessert and drink
all food is either organic and/or locally sourced when possible
PRICING is PER PERSON and FOOD is INCLUDED, 4 person minimum, up to 8 people/participants maximum in attendance*
1.5 hours of instructional and eat time
30 minutes of questions and clean up
recipes for all dishes and drink made will be furnished
ALL PARTICIPANTS MUST BE PAID FOR AT THE SAME TIME to hold class time.

Out of the Box - Pressure Cooker/Instant Pot 101

2 hours @ $75.00

Class priced per person & must have a minimum of 4 participants to hold class date.

Bring your pressure cooker/instant pot to the party (or assist using mine) and learn how to:
- Assemble, disassemble, and clean your Pressure Cooker
- Understand key safety features as not to blow your house up. Just kidding it is pretty hard to blow your house up, BUT not impossible.
- Learn simple tricks to bring the meal to the table faster.
- Make and take home three scrumptious recipes to savor now or later

Vegan meals for beginners

2 hours @ $65.00

Class priced per person & must have a minimum of 4 participants to hold class date.

By the end of this class, you will know:
- The primary foods that are the foundation of a healthy vegan eating style
- How to prepare snacks that will get you through the day and meals to
nourish you and sustain you through the night.
- Also hacks for how to shop for health and stay within your budget.

Keto meals for beginners

2 hours @ $65.00

Class priced per person & must have a minimum of 4 participants to hold class date.

By the end of this class, you will know:
- The basic foods that are the foundation of a healthy keto eating style
- How to know when all of your efforts are paying off, and you have entered ketosis.
- How to prepare snacks that will get you through the day and meals to nourish you and sustain you through the night.
- Also hacks for how to shop for health and stay within your budget.

Grocery Store Tour

Private Grocery Store Tour (Indiv)

1 hour 30 minutes @ $150.00

Grocery Store Tour Costco (Group)

1 hour 30 minutes @ $75.00

Grocery Store Tour - Aldi (Group)

1 hour 30 minutes @ $50.00

Health and Wellness Consultation

Health and Wellness 2 Month Coaching

50 minutes @ $1000.00

2 Month Health and Wellness Pack:

Free evaluation needs assessment
Biweekly 50 minute sessions (2 per month)
Primary and secondary food analyses
Goal setting and action plan
Secured email access
Discounted rates on qualifying events held during session period

Health and Wellness 6 Month Coaching

50 minutes @ $2400.00

6 Month Health and Wellness Package: Includes:

Free evaluation needs assessment
Biweekly 50 minute sessions per month (2)
Primary and Secondary food analyses
Goal setting and action plan
1 grocery store tour
Secured email access
Discounted rates on qualifying events held during session period

Marital 6 Month Coaching Package

50 minutes @ $2800.00

Coaching Package Includes:

Free evaluation needs assessment
Biweekly 50 minute sessions per month (2)

I teach you the tools of:

Overcoming self-doubt and healing when broken
Managing time and energy to fit in what’s MOST important
Recognizing and resolving tensions before they escalate
Mastering the art of communication
Developing the art of the safe haven
and more

It is time to take back your marriage! Great marriages don’t just happen! They are intentionally cultivated and coached.

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