Including a 1 hour health & nutrition assessment and individual profile. 30 minute meal plan/ goal setting write up to be email through to the client after the consult.

A follow up nutrition appointment for regular clients. Please book an initial consultation if your follow up is more than a 12 months from your last consult.

A 60 minute consult, including a health and nutrition assessment, body measurements and goal setting.

An initial face to face personal training trial to find out more about you and your abilities. This session will introduce you to our equipment and personal training progress structure.

A regular Personal Training session to help you more closer to your fitness and strength training goals. Cost effective 5 and 10 session packages are available on our website.

A 60 minute one of consult to get your set up with a nutrition and exercise plan to complete at home. This consult works well for those that are self reliant and motivated to train in their gym and home or focus on nutrition at their own pace.

7.45pm Thursday’s. Ladies group fitness using body weight or light weights to improve strength and toning. Finishes off with a stretch.