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'Get Your Spring back' Pelvic Floor Workshop
This workshop is an accumulation of extensive training, research and over ten years experience teaching yoga to women, specialising in pelvic floor and core wellbeing for the past seven.
In this in depth workshop I’ll also be introducing Hypopressives, a new pelvic toning therapy I’ve recently trained in.
It is suitable for all women but especially relevant for those experiencing pelvic floor dysfunction post birth or coming into peri menopause years and beyond.
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