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Fri 10-11.15 am Pelvic Floor, Core & Yoga
1 hour 15 minutes
In this class, you’ll get an uplifting 'pelvic floor safe' and strengthening yoga practice to keep you mobile! We'll stretch and release knotted mind and muscles. All the yoga techniques taught are safe for women's bodies and aim to re-align, re-strengthen and re-ignite the body.
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