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POSTPONED UNTIL AFTER LOCKDOWN: ONLINE Weds 1.15-2.45pm 4 wk Core Restore Mentorship
1 hour 15 minutes
Intensive Posture & Core Restore Programme over 4 weeks. A small group 'LIVE' class each Wednesday via ZOOM in the Garden Studio plus homework videos and .pdf instructions for weekly progress & accountability. Gain in-depth understanding of core function and be mentored to achieve quantifiable strengthening with effective practices within a set time. Especially suitable for women experiencing core dysfunction symptoms associated with post natal & menopause years like pelvic organ prolapse.
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