For treating acute and chronic injuries of all types, or to suit specific sporting requirements. Sports massage treatments focus heavily on diagnosis, treatment, aftercare, and advice. Often involves a wide range of different modalities, including acupuncture, IASTM, cupping, percussion therapy, stretching, and manipulation. If you are unsure which treatment type book, this probably isn't it.

Designed to treat most mild aches and pains, existing injuries, general physical maintenance, pre and post-competition, and wellbeing. Can often include a wide array of treatment modalities, and is generally intended to be a more pleasant experience than the more injury focussed and technical nature of a sports massage. If you are unsure which treatment type book, choose this one.

Suited for treating difficult muscular pains affecting large muscle groups that may be too painful for massage manual therapy.