With this 1 hour appointment you can have a combination of any of the treatments I offer. If you're not sure which treatment would be most suitable for you, book this Combination Treatment and we can discuss on the day what treatment(s) would be best.

If you would like to add on an extra 30 minutes, a Hot Stone Massage and/or Facial Reflexology you can do so at the add-on stage. I have some suggestions of combination appointments below but all therapies are suitable for combining.

With this appointment you can have a combination of any of the treatments I offer. If you're not sure which treatments would be most suitable for you, book this 2 hour Combination Treatment and we can discuss on the day what treatments would be best.

If you would like to include a Hot Stone Massage and/or Facial Reflexology you can do so at the add-on stage.

With this 2 hour appointment you will have a combination of 90 minutes of Zone Face Lift (ZFL) and 30 minutes of another treatment. All treatments are suitable for combining except Facial Reflexology which is already part of ZFL.

If you would like to include a Hot Stone Massage you can do so at the add-on stage.

IHM is a fully clothed seated massage, which relieves tension in the head, neck and shoulders, which leaves you feeling relaxed and revitalised. It can be beneficial for relieving tension resulting in neck/back pain, headaches or migraines; relieving mental fatigue and calming an overactive mind. It can increase feelings of peace and calm.

This lasts 30 mins so you will also have 30 mins of any of the other treatments I offer.

This 90 minute treatment combines Facial and Foot Reflexology for the ultimate in relaxation and rebalancing. It starts on the face with a hot towel cleanse (before carrying out an optional gentle décolletage and neck massage) prior to the calming and uplifting Facial Reflexology. I then apply organic balm to your feet before continuing to nurture your body into relaxation and self healing mode through your feet.

This 90 minute treatment combines Reiki and Foot Reflexology for deep relaxation, centering and balancing. Reiki is a form of healing energy that promotes deep relaxation and a wonderful sense of peace and enhances the bodies natural ability to rebalance itself. Foot Reflexology is also wonderful for bringing the body into balance and harmony and encouraging healing from the inside out.

This 90 minute treatment combines a Full Body Hot Stone Massage and a Facial Reflexology session. The heat from the volcanic basalt stones relaxes the muscles, allowing aches and pains to be smoothed away, making for a truly relaxing massage. The facial reflexes are then worked to calm and uplift, relieving any tension in the facial muscles and finishing with a hot towel cleanse. The ultimate in warmth and relaxation.

Swedish Massage is a wonderful way to ease aches and pains and to reduce stress and anxiety caused by modern day living.

Find relief from muscle tension, aches and pains and greater flexibility and range of motion. Massage can encourage relaxation, improve mood, reduce anxiety and stress.

Where necessary I incorporate Hands Free Massage techniques (use of forearms and elbows) moves to allow for a deeper more effective massage; which is also incredibly relaxing.

Traditional Swedish Massage movements are used whilst I hold heated volcanic basalt stones.

The heat from the stones relaxes the muscles, allowing aches and pains to be smoothed away more easily, making for a truly relaxing massage. Experience relief from muscle tension and stiffness and leaving you feeling calm, relaxed and restored.

IHM is a fully clothed seated massage, which relieves tension in the head, neck and shoulders, which leaves you feeling relaxed and revitalised. It can be beneficial for relieving tension resulting in neck/back pain, headaches or migraines; relieving mental fatigue and calming an overactive mind. It can increase feelings of peace and calm.

This lasts 30 mins so you will also have 30 mins of any of the other treatments I offer.

Reflexology is the stimulation of points on the Feet, Face, Ears and Hands which relate to all parts of the body and is an incredibly beneficial therapy for a whole host of issues.

Foot Reflexology helps your body to stimulate natural energy to rebalance itself, relieve tension and encourage healing from the inside out. The main aim of Reflexology is to promote and encourage relaxation and induce a state of calm and well-being throughout your body and mind.

And no it doesn't tickle!

Reflexology Lymph Drainage (RLD) is an award winning Reflexology technique which focuses on stimulating the lymphatic reflexes on the feet and was devised for Lymphoedema sufferers and may also benefit people with Lipoedema.

I find RLD particularly beneficial for swelling and fluid retention of any kind.

To see a full list of conditions which may be helped such as Arthritis and Fibromyalgia visit the Reflexology Lymph Drainage website at https://www.reflexologylymphdrainage.co.uk

Facial Reflexology has the same benefits as Foot Reflexology and as we store a lot of emotions in our face, working the facial reflexes can assist to give a lovely fresh, glowing complexion and relieve mental tension and tight facial muscles. It may be useful for stress, headaches, migraines, bruxism, bells palsy and sinus issues.

This treatment starts with a hot towel cleanse before applying organic face oil, then carrying out a gentle décolletage and neck massage prior to your Facial Reflexology.

This 90 minute treatment combines Facial and Foot Reflexology for the ultimate in relaxation and rebalancing. It starts on the face with a hot towel cleanse (before carrying out an optional gentle décolletage and neck massage) prior to the calming and uplifting Facial Reflexology. I then apply organic balm to your feet before continuing to nurture your body into relaxation and self healing mode through your feet.

Ear Reflexology is well researched and has been acknowledged for its effectiveness in helping with issues such as physical and emotional pain, mobility and allergies. Ear Seeds are commonly used in Ear Reflexology as the seeds carry on working the reflex point after your session, for sustained benefit. I have found it to be particularly useful for arthritis, sinus issues, hay fever symptoms, headaches, joint and muscle pain. This is combined with either Foot or Facial Reflexology.

This is designed to assist women with their Menopausal issues, from peri-menopause through to post-menopause. My aim is to gently guide women through this natural transition phase, ready for the next chapter of their lives.

This is a time to put your physical, emotional and mental health first. It is a time for relaxation and balancing your hormones. Bear in mind that the menopause is a process and Reflexology isn’t a miracle cure but will hopefully greatly assist your body at this stage of life.

Reiki is a form of healing energy that promotes deep relaxation, stress relief and a wonderful sense of peace. Reiki enhances the bodies natural ability to rebalance itself and is very comforting to receive. It encourages a calmer response to the challenges we face in life. During a Reiki session you remain fully clothed whilst lying or sitting.

This 90 minute treatment combines Reiki and Foot Reflexology for deep relaxation, centering and balancing. Reiki is a form of healing energy that promotes deep relaxation and a wonderful sense of peace and enhances the bodies natural ability to rebalance itself. Foot Reflexology is also wonderful for bringing the body into balance and harmony and encouraging healing from the inside out.

Reiki is a form of healing energy that promotes deep relaxation, stress relief & a wonderful sense of peace. Reiki enhances the bodies natural ability to rebalance itself & is very comforting to receive. Reiki can encourage a calmer response to the challenges we face in life. Distance Reiki is useful for those who cannot attend in person & it involves you finding a quiet space at home & lying or sitting for an hour at the allocated time. Please see Therapies page for how Distance Reiki works

In this 2 hour workshop you will create your own essential oil facial oil (which you'll take away with you); learn some facial massage and use your Gua Sha to achieve the results you are looking for. Whether that be to help sinus issues, reduce puffiness, reduce jaw and muscle tension, define your jawline or smooth out wrinkles. The cost is £40 and if you don't have your own Gua Sha you can purchase one from me for £10 at the add-on stage of booking (I will have some available to purchase on the day).

Zone Face Lift combines Facial Reflexology, Sculpting Massage, Gua Sha, Crystals and Hot Towels to "naturally lift your face and spirit"

This treatment is about so much more than just looking better - it is a journey of rediscovery; promoting self-healing, relaxation and wellbeing.  It's about balancing the mind and body to leave you feeling like the best version of you.

If you have had facial fillers or botox you must allow at least 3 weeks before receiving a ZFL treatment.

Described as "magic" by a client, this 3 day (3 x 90 minutes within 3 weeks) Zone Face Lift Intensive Package is ideal before any special occasion such as a wedding or birthday, or maybe you just want to "naturally lift your face and spirit".

This treatment is about so much more than just looking better - it's about balancing the mind and body to leave you feeling like the best version of you.

First 2 sessions £78 each, 3rd session £53 (saving £25).

Zone Face Lift combines 6 x 90 minutes of weekly Facial Reflexology, Sculpting Massage, Gua Sha, Cupping and crystals.

The many benefits of Zone Face Lift beside the uplifting effects:
*Helps to release emotions held in the face, lifts mood and reduces stress and anxiety
*Helps with migraines, sinus problems, insomnia
*Helps reduce pigmentation, dark circles and puffiness under the eyes
*Reduces lines and wrinkles

First 5 sessions £78 each, 6th session £19 (saving £59)

ZFL combines 12 x 90 mins of weekly Facial Reflexology, Sculpting Massage, Gua Sha, Cupping and crystals.

It can remove as much as 10 years of ageing over a 12 week course. But this treatment is about so much more than just looking better - it is a journey of rediscovery; promoting self-healing, relaxation and well-being. It's about balancing the mind and body to leave you feeling like the best version of you.

First 10 sessions £78 each, 11th session £19, 12th session is FREE (saving £137)