1 hour 30 minutes
@
$22.00
This gentle class is designed to nurture your inner awareness with a focus of Mindfully moving through Summer without a sense of burnout.
We will cultivate awareness of the present moment without judgement, rather than living in the future or past via the practices of Yoga, Chanting, Pranayama and Guided Journaling exercises.
In-person at Open Space. To ensure a safe space, we request you be fully vaccinated or have a negative COVID test in the last 2 days.