Weight Loss/Health Program Consultation
This appointment is for individuals looking to improve their health and quality of life through a customized, coaching program. A portion of this appointment can be used as credit towards a coaching program.
Personal Strategy Session
1 hour 30 minutes
This appointment is for individuals looking for a nutrition and wellness strategy session without the intention of doing a customized coaching program. This visit includes a full health and nutrition assessment followed by recommendations on diet/nutrition, exercise/activity, self-care, and supplements. We will discuss your health and wellness concerns, actionable items you can do, supplements you may want to consider (if any), and any other nutrition and wellness related concerns you may have.
This appointment is for active individuals and athletes that are looking to improve their results, performance, and/or recovery. I work with a range of athletes from competitive to casual runners (including beginners). You will receive a full nutrition and lifestyle assessment, feedback, recommendations, and if appropriate we will discuss the coaching programs that would be right for you.
15 minute chat, learn more
If you've got some lingering questions, let's schedule a time to chat. I'd love to answer any questions you may have :)
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