Mountain View Wellness LLC
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Shake Your Soul with Bella
Shake Your Soul® is a movement practice that relaxes your nervous system, energizes your body, and awakens your soul through a powerful, fluid dance repertoire set to world music. The class is appropriate for all levels of movement/dance experience and fitness. Come as you are, move as you are. The second part of the class will encompass an internal inquiry through reflection, gentle yoga and meditation to continue to connect with the mind and body.
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