Three 30 minute sessions of massage and Active Release Techniques.

Relax into a 60 minute therapeutic massage with deep tissue work, Active Release Techniques, stretching, and techniques to both relax and rejuvenate tight, tired, overused, stressed muscles.

Relax into a 90 minute therapeutic massage with deep tissue work, Active Release Techniques, stretching, and techniques to both relax and rejuvenate tight, tired, overused, stressed muscles.

Yomassage is a fusion of relaxing and supported stretching poses, hands on massage therapy, and mindfulness that originated in Portland, OR. Participants hold each pose for 5-8 minutes while a massage therapist performs manual massage on different parts of the body. Yomassage couples classes are 60 minutes and a completely rejuvenating experience that balances the go go go energy by slowing down, incorporating breath, stretch, touch, and lots of yoga props for ample support and comfort. It helps everyone from hard core athletes' muscle recovery to people who are stressed out, to retirees wanting to stay balanced and centered. No yoga experience is required to take a Yomassage class.