Free Phone Consultation
Free 15 minute phone consultation.
Free Yoga Nidra Session for Therapists
Come for your own self-care and for experiential learning. Please bring a blanket and small pillow. Bring your own mat if you have one though some will be available.
Heartswell Classes & Groups
Yoga Nidra 5 Week Series (FRI 7-8a)
Experience deep relaxation of the body and mind and explore a personal challenge or opportunity for growth. Relaxation will be guided using techniques of Yoga Nidra, which is entirely done lying down on a mat. Attire should allow for gentle movement and to be comfortable lying down. You may want to bring an eye pillow and/or a small pillow for the back of your head 1-2 inches thick. It is recommended that you sign up for all 5 weeks in this series. (3 minimum - 6 maximum participants)
Participants will experience deep relaxation through guided meditation while in a lying down position. Attire should allow for gentle movement and to be comfortable lying down. You may want to bring your own mat, an eye pillow, and a small pillow for the back of your head 1-2 inches thick. Eye pillows are available for purchase.
60 Minute Coaching Session with Paul Pettit
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