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90-min Restorative + Reiki (New Client)
1 hour 30 minutes
This class combines restorative postures, gentle yoga, and Reiki (a Japanese energy healing technique) to help reduce stress hormone levels, increase energy and blood flow to the vital organs of the body and reproductive system, and stimulate the endocrine system. Postures are supported with a range of props, and are held for 5-10 minutes allowing the body to regain balance and invite a greater sense of calm. Experience all of the benefits of Restorative + Reiki has to offer.
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