Welcome! I bet you can't wait to get started on your goals and finally feel your best!

Please read below for instructions on each program type.

For Workout Library Memberships We can book an initial consult call, and upon signing up we will book an assessment call to assess where you are at and set you up with a schedule, followed by booking out your coaching calls. This Group is so much fun!

For In Studio Personal Training and Thai Manual Therapy we will need to follow all Covid-19 Guidelines which will include COVID-19 screening upon entry and you will be required to wear a mask at all times.

Masks are mandatory upon arrival into my home and may be removed once you are inside the studio if you are Training. For Thai Yoga Stretch Therapy and Consultations, your mask will have to remain on at all times.

This will help prevent the spread and keep everyone healthy.

When you arrive at your appointment you may send me a text and wait on the front porch or in your car. I will greet you at the door.

Please do not knock on the door or ring the door bell, I will open at door at your exact appointment time.

Please do no show up early for your appointment as I will be cleaning and preparing for your Session.

We are coming together as a community and making sure our businesses are safe for all. Please feel confident in your decision to resume with your Health and Fitness Goals and to trust your professionals so that we may continue to keep our local businesses open and in service.

If we all work together, we can eventually return to our pre-covid life and return to our usual policies.

Thank you so much for your cooperation.

Looking forward to meeting you!

Chat Soon,

Sarah Rose