Use the studio to practice whatever your heart desires. Prior pole experience is necessary! No new skills will be taught in this class, but you are welcome to ask questions on skills you've learned in the past.
1 hour 30 minutes
PRE-REQUISITES: (Must be able to execute these skills on both sides)
Climb to the top of the pole.
No Hands Pole Sit.
No Hands Crucifix.
Invert on both sides.
Thigh Rest Hold.
Aerial Knee Ups.
In this class we will expand on aerial skills, and begin training more complicated transitions, combinations, mounts and dismounts.
This class is 90min to allow enough time for warm up, skills training, spotting, and stretches.
Pole Party 4 Guests
Pole Party 5 Guests
Pole Party 6 Guests
Pole Party 7 Guests
Pole Party 8 Guests
Private Pole Lesson: 1 person
Private Lesson: Semi-private (2 people)
Pole for Beginners with RoseE
Pole for Beginners is a certified 100% scary-free class for first-time polers who are kinda terrified. Build strength, flexibility, confidence and awesomeness in a safe, positive environment that's like playing on a jungle gym, except without the bullies, because who needs'em?
This is an ongoing drop-in class; come when you can and we're glad to see ya.
Cost for one class: $15
Cost for four classes: $45
Intro to Pole (Drop-In)
Never taken a pole class before? This class is for you! No commitment. One class. Come see what pole dance is all about!
This class will be offered regularly on the schedule, and the same basic moves will be taught at each class. You are welcome to take this class as many times as you wish. Bring a friend or come alone, you will have a great time learning some FUNdamental moves!
Advanced Beginner Pole Series
This progressive 4-week beginner pole series will build upon skills learned week by week. We welcome beginners who have taken pole classes in the past.
In this series we will cover beginner level spins, transitions, sits, and continue working towards our climbs. We will be working on learning various new spins and piecing skills together to create combinations.
Please sign up in advance online to reserve your spot as we have capped classes to ensure everyone has their own equipment.
3 Private Lesson Package
Save $45 when you buy 3 private lessons.
You will be emailed a code to use when booking private lessons on the website.
Not valid for semi-private lessons.
Expires 180 days (roughly 6 months) of purchase date.
Add a Time...
Your email address is invalid
. Did you type the domain correctly?