Start your day the way you intend to live your life with a strong Warrior Flow class. This 45 minute power class is designed to build your strength, increase muscle tone, enhance focus, finesse concentration, escalate flexibility and kick start your day with fun, vitality and a fierce attitude. The same sequence each class allows you to fine tune your skills, focus on alignment and judge progress as positive changes to your body & mind intensify. Prerequisite of at least three Flow classes applies.
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