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Ocean Air Restore
1 hour 15 minutes
A low intensity class of relaxing postures where the silk is lowered close to the mat and students are peacefully guided through a deep supported release. Slow and considered movements designed to activate the parasympathetic nervous system blissfully brings you on a journey to support your physical, emotional and mental wellbeing. This class is suitable for all levels, and ages. This class is not suitable for pregnant students. Ocean Air Intro is not a prerequisite.
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