This 6-week course requires a pair of dumbbells or some equivalent and a resistance band! We train functional movement skills here with some resistance and using body weight. Designed to build strength for the whole body, but also the core and pelvic floor.

No impact, just using resistance and bodyweight sensibly to raise the heart rate whilst remaining protective to the core and the pelvic floor.

This 6-week course requires a pair of dumbbells or some equivalent and a resistance band! We train functional movement skills here with some resistance and using body weight. Designed to build strength for the whole body, but also the core and pelvic floor.

No impact, just using resistance and bodyweight sensibly to raise the heart rate whilst remaining protective to the core and the pelvic floor.

This 6-week course requires a pair of dumbbells or some equivalent and a resistance band! We train functional movement skills here with some resistance and using body weight. Designed to build strength for the whole body, but also the core and pelvic floor.

Be prepared for a bit of cardio in here! Not jumping up and down, but using resistance and bodyweight sensibly to raise the heart rate whilst remaining protective to the core and the pelvic floor.

Training for ladies who don't have children, or have children over the age of 24 months.

Training for ladies who have given birth in last 24 months.