This 6-week course requires a pair of dumbbells or some equivalent and a resistance band! We train functional movement skills here with some resistance and using body weight. Designed to build strength for the whole body, but also the core and pelvic floor.

Be prepared for a bit of cardio in here! Not jumping up and down, but using resistance and bodyweight sensibly to raise the heart rate whilst remaining protective to the core and the pelvic floor.

This 6-week course requires a pair of dumbbells or some equivalent and a resistance band! We train functional movement skills here with some resistance and using body weight. Designed to build strength for the whole body, but also the core and pelvic floor.

No impact, just using resistance and bodyweight sensibly to raise the heart rate whilst remaining protective to the core and the pelvic floor.

Training using bodyweight can give you the most amazing workout! In this course we train our strength, balance and flexibility. Almost a combination of yoga and animal flow movements, this class is sure to get your heart rate up and work every muscle in the body in a slow and controlled fashion.

Come and try something different!! Feedback from clients has been really positive, one lady likened it to Tai Chi! It'll be the perfect way to start your day.