Explore self-care coaching options: online course, group coaching, individual programs, and bodywork coaching.

We will review where you are in your self-care journey and how I can guide you in creating a life prioritizing yourself.

In this unique 6-week coaching program, I move you from depleted and overwhelmed to feeling empowered to put yourself at the TOP of your priority list.

I will walk you through tried and true methods for: creating a life of intention, redefining self-care for YOU, exploring what lights you up and what depletes you, and MORE.

Details:
Six 60-min weekly sessions
Workbook that includes journal prompts and exercises
Unlimited video and text support