Schedule Appointment with THE VERTICAL WORKSHOP

Ergonomics
- Remote Ergonomic Assessment: 30-45 minutes via video + tool recommendations $110-150
  45 minutes
  During an Ergonomic Assessment, Shari will evaluate your current workspace and actions. This takes 30-45 minutes live. During this time, she may already make suggestions of alterations to your workspace and actions. After the video asse ...
Group Workouts & Ask Shari: Live & Recorded
- April 2, 2025 Reformer Workout (Livestream and/or Recording) - PAY WHAT YOU CAN $20 to $45 - 2pm ET/NYC Time
  55 minutes
  Reformer Group Workout! Use this as a workout for yourself and a mini-workshop! The livestream is at 2pm ET/NYC Time on Wednesday, April 2, 2025. This registration is for both Livestream & Recording. Pay What You Can: Livestream and Re ...
- April 4, 2025 Multi-Apparatus Workout (Livestream and/or Recording): PAY WHAT YOU CAN $20-45 - 12pm ET/NYC Time
  55 minutes
  Multi-Apparatus Class in March is Mat + Wunda Chair + Standing Exercises! and... a special theme! Use this as a workout for yourself and a mini-workshop! The livestream is at 12pm ET/NYC Time on Friday, April 4, 2025. This registration ...
- April 4, 2025 Ask Shari Friday! (Livestream and/or Recording) - PAY-WHAT-YOU-CAN $10-20 - 1-2pm ET/NYC Time
  1 hour
  You've got questions! I've got answers! This is the best place for you to ask and me to answer your 5-10-15 min reply-needed questions! You receive access to both the livestream & recording. (Recording for 30 days from the livestream.) ...
- April 7, 2025 Mat Workout (Live-stream AND/OR Recording) PAY-WHAT-YOU-CAN $15-25 - 2pm ET/NYC Time
  55 minutes
  Mat Workout! Use this as a workout for yourself and a mini-workshop! The livestream is at 2pm ET/NYC Time on Monday, April 7, 2025. This registration is for both Livestream & Recording. Pay What You Can: $15-25 Click "Add a Pay What You ...
Sessions: Workouts & Consultations
- Private ONLY Livestream Workout - $150
  55 minutes
  Join me for a Private Session: Workout. This is for those who only want or can do a Private. Fee: $150 If you have any questions, ask Shari at info@theverticalworkshop.com Cancellation Policy: I have a very strict 24-hour cancellation p ...
- Consultation Livestream Pay-What-You-Can: $115 to $150
  55 minutes
  Do you have questions hat won't fit into Ask Shari (Fridays from 1-2:30pm Eastern/NYC Time)? They are complex and would be longer than 15 minutes to explain and discuss? Then a Consultation is right for you! Pay-What-You-Can: $115 to $1 ...
- *Semi-Private Livestream Workout - Pay-What-You-Can: $50-85
  55 minutes
  The Rules (read Rule 2 extra carefully) 1 - You must be Strong Intermediate to Advanced in Classical Pilates. You must already know the exercises enough that I can cue & deepen your understanding & give you a proper workout! 2 - If yo ...
- In-Person Private Workout - $150
  55 minutes