3 hours
@
$150.00
The Shoulder Girdle is a complex system. When I first started teaching, all I knew was "pull your wings down" and "crack a walnut". The more I study biomechanics, the more I know there's very little down and no cracking. It's a delicate balance of bone, muscles, ligaments, tendons...and constant reassessing. Dynamic Stability is what we're looking for. Let's spend time studying where we're going with the shoulder girdle and how to get there in Pilates. Let's work smarter!