The course for October 2024
1st & 15th 7pm-8:30pm

In case you won't be able to arrive to practice - you will receive a past class recording instead.

This session is dedicated to allow our Inner Child a safe healing space from abuse of any kind.
There is no discussion on what happened or anything about the abuser.
The practice of Yoga Nidra is a simple lying down meditation which every person can do.
The practice itself will take anything between 45-60min and will be followed by plenty of time for your self journeying and connection conversation if wish for.
Please contact Alva if you have any questions.

This ZOOM session is dedicated to allow our Inner Child a safe healing space from abuse of any kind.
There is no discussion on what happened or anything about the abuser.
The practice of Yoga Nidra is a simple lying down meditation which every person can do.
The practice itself will take anything between 45-60min

This session is dedicated to allow our Inner Child a safe healing space from abuse of any kind.
There is no discussion on what happened or anything about the abuser.
The practice of Yoga Nidra is a simple lying down meditation which every person can do.
The practice itself will take anything between 45-60min and will be followed by plenty of time for your self journeying and connection conversation if wish for.
Please contact Alva if you have any questions.

On New Moon we are practicing lying down meditations
Yoga Nidra is the art of conscious deep relaxation. The body is asleep but the mind is awake and an active participant in the healing process.
In both Yoga Nidra and Sound bath state, you can access the subtle flow of energy called prana in your body and use your awareness to remove blockages and support the healing of your body and mind.

Be aware that photography may take place during gatherings - please let us know if it causes any issue for you

Kirtan is part of Naada Yoga or the Yoga of Sound.
We will start the evening with Cacao ceremony as we each focus on our Self and offer gratitude to our own hearts. We will continue seated learning and chanting together different mantras.

This event is open to all and no experience is needed

Vegan snacks and drinks will be offered

Be aware that photography may take place during gatherings - please let us know if it causes any issue for you so we can protect your privacy

Consultation: In this appointment we will go through all details of your condition and life style.
Please allow time for this appointment as the consultation will be followed by Acupuncture.

Please be aware that due to the nature of this appointment, I may need to get back to you re-schedule around the time and date of your choice.

Emergencies: What is an emergency? If you cannot wait the weekend time book this appointment.

These sessions can be booked after you've had your first consultation.
To book consultation please email alva@alvayoga.com

Please book this session after consultation and only with Alva's advice

Acupuncture and Ancient Hypnosis

KT1 & TW11 only

This one hour session of Yoga Nidra session through Zoom includes a 1 week recording to practice in between sessions.
*Each session will allow a space in which we will tailor the Yoga Nidra to your specific needs at the time.

Please let me know which class you would like to receive

Alva Music stock Bhava Lite standard harmoniums and Nepalese handmade singing bowls.
We always recommend to come and have a little play and a chat over a cup of tea so you can experience and choose the right instrument for you.