In this consultation we'll get to know each other better. I'll listen to your health and wellness goals and let you know how I can help. I'll share a bit about my story and you'll learn about what health coaching can do for you.

What can we accomplish in a single session? We can gain direction toward our desired destination – good health. We’ll examine your health history, identify your values, and set attainable goals. When you’re ready you can schedule your next session and move at a pace that matches your needs.

Cancellations/Changes: You may cancel your session by email (jyshep@gmail.com) for a full refund up to 24 hours after purchase. You may change your session date by email request up to 48 hours before session.

Personal support in navigating the healthcare system.

Enjoy an energizing workout, designed for you, in the comfort of your own home, with an experienced fitness professional. Cancellations/Changes: You may cancel your session by email (jyshep@gmail.com) for a full refund up to 24 hours after purchase. You may change your session date by email request (jyshep@gmail.com) up to 48 hours before your session is scheduled.

In just 60 minutes we’ll challenge ourselves to a full body conditioning routine, an invigorating warm-up and rewarding cool-down. We’ll strengthen our cardiovascular and muscular systems while practicing balance and primary movement patterns. All fitness levels are welcome. Cancellations/Changes: You may cancel your session by email (jyshep@gmail.com) for a full refund up to 24 hours after purchase. You may change your session date by email request (jyshep@gmail.com) up to 48 hours before your appointm

We'll read a health and wellness related book each month then meet online to discuss our thoughts monthly. Each book will be under 350 pages. Each online meeting will be the either the 3rd or 4th Saturday, 1 PM - 2 PM MST.

Let’s ditch the digital noise and escape to the natural world. Here children can experience important lessons in physical education, science, and health. We’ll hike 2.2 miles and to observe, question, and reflect on the beauty of the Sonoran Desert. Cancellations/Changes: You may cancel your session by email (jyshep@gmail.com) for a full refund up to 24 hours after purchase. You may change your session date by email request (jyshep@gmail.com) up to 48 hours before your session is scheduled.

Join me, a Health Coach and Hiking Guide, for this this 4.6-mile out-and-back trail on South Mountain near Laveen. Generally considered a moderately challenging route, it takes an average of 2 h 29 min to complete. We'll gian 1,115 feet of elevation, so the views from the top will be awesome. We'll chop it up as we hike covering health, wellness, and hiking. Bring your health, wellness, and hiking questions.

Many consider spirituality (activities we do to deepen our relationships with the sacred) an important part of wellness. To ensure we focus on that important part, we're visiting the Pueblo Grande Museum and Archaeological Park. Here we'll learn how the first humans in the Phoenix area lived. Through the exhibits and 1,500-year-old archaeological site we'll connect with their way of life. Admission at the door is $6.00. We're meeting in-person, ignore zoom link. Address is: 4619 E. Washington St.Phoenix.