Tai Chi with Jan

1 hour @ $7.00

We are firm believers in keeping the brain and body flexible and sharp! Tai Chi is for everyone and has many benefits, the highest reported by our crew is stress and tension release. Can you benefit from a little less anxiety and stress? Come join us! All ages welcome!

Naam Yoga with Nicole

1 hour @ $10.00

Join Nicole from Naam Yoga for an hour of effortless yoga! Ages 14+

Fusion Yoga

1 hour 15 minutes @ $30.00

Join Cami for an evening of movement and reflection, intertwining the body, mind, and spirit for a holistic experience. This event is for all skill levels, all people ready to explore the healing of the body through movement while bringing awareness to inner and outer realities. Please wear comfortable clothing and bring water and writing materials such as a journal or notebook. Namaste. Ages 18+

Third Eye Chakra Yoga

1 hour @ $10.00

Ages 12+

Crown Chakra Yoga with Yoga Nidra Meditation

1 hour @ $10.00

This class will feature a light movement series followed by a meditation to zen you out in preparation for the busy holiday season! Open to all skill levels. Ages 12+

Speaking To The Universe- Crown Chakra

2 hours @ $30.00

In this class we will go over basics of the third eye chakra and how stones can help to influence and awaken this chakra. We will learn some techniques to utilize the third eye chakra so that you can become more in tune with the current state of the universe. You will have the opportunity to interact with various crystals and will receive your own to take home so you can begin harnessing its powerful energy!

Kristen's 3rd Eye Alchemy Class: Crystals, Yoga Nidra & Sound Alchemy

1 hour 30 minutes @ $35.00

In this class you will receive your very own crystal to use for 3rd eye alignment! Come learn about the 3rd eye chakra, signs of imbalance, and several types of crystals that can be used for alignment. You will develop a healing intention for yourself and your crystal to use during a guided yoga nidra meditation. Finally we'll end the class by the loving resonance of crystal sound alchemy bowls. Ages 18+

Kristen's Crown Chakra Alchemy Class: Crystals, Yoga Nidra & Sound Alchemy

1 hour 30 minutes @ $35.00

In this class you will receive your very own crystal to use for crown chakra alignment! Come learn about the crown chakra, signs of imbalance, and several types of crystals that can be used for alignment. You will develop a healing intention for yourself and your crystal to use during a guided yoga nidra meditation. Finally we'll end the class by the loving resonance of crystal sound alchemy bowls. Ages 18+

Mindfulness Series: Breath Awareness

2 hours @ $40.00

Do you want to decrease stress and increase calm? Bringing the awareness to the breath and learning how to breath correctly can allow you to maximize your body function and bring you to a state of relaxation. Join Raquel, a licensed Physical Therapist, in learning the basics of mindfulness breathing techniques that can help you build up your breathing muscle for better mental and physical health! This workshop includes educational as well as hands-on learning. Ages 18+

Mindfulness Series: The Integrated Core

2 hours @ $40.00

The "CORE" is so much more than the abdominal muscles. Learn how all three diaphragms work together to stabilize the neck, back, pelvis, and hips in addition to improving your sexual health and overall wellness. This workshop includes educational as well as hands-on learning. Ages 18+

The Secret Power of Your Period: Embrace the spiritual power of menustration

2 hours @ $20.00

Our menstrual cycle is connected to the phases of the moon. Just as the moon waxes and wanes each month, so does the female body. The more attention we put on harmonizing our monthly cycle, the more empowered and in sync with the universe we become. Learn about the phases of your period and working with your period to develop a deeper relationship with yourself, your body, and the universe. Ages 18+

Authentic Sexuality

2 hours @ $30.00

Sexuality is a powerful force that allows for expression of love and creativity. But oftentimes, sexuality is seen as taboo and much less seen as a form of freedom or empowerment. In this workshop, you will learn about the various forms of sexuality and how to live your own authentic sexuality. Shawnee creates a safe space to discuss beliefs about sexuality and how to create a healthy relationship to sexuality. Freedom to be yourself is a pivotal step in creating a life that feels authentic to you! 18+

Finding Fulfillment and Empowerment Through Healthy Boundaries: Intimacy After Abuse

1 hour 30 minutes @ $20.00

Boundaries are essential in intimacy and can be a way for those who have experienced sexual trauma to find a way back to a positive sexual experience. Join Aimee, a sexual abuse survivor, in a safe space to learn how to create boundaries as well as mitigate through situations that activate your flight or fight response. While this class has an emphasis on healing after trauma, ANYONE can benefit from boundary setting. Bring a friend, partner, or loved one and learn to protect yourself and your energy. 18+

Connection Yoga

1 hour @ $25.00

Bring a partner, romantic or platonic, and experience the love that can be found in connective movement as we use yoga and yogic practices to deepen relationships. Open to all skill levels! Yoga mats are available in the office, but please feel welcome to bring your own mat, water bottle, and journal. And don't forget your partner! Pricing includes two people. Ages 18+

Full Moon Goddess Circle : Self-Love Full Moon Ritual followed by a Sound Healing

1 hour 30 minutes @ $35.00

The full moon is the most powerful energetic phase of the moon. It's a time for inner work; releasing, healing, shifting, shedding and illuminating the goddess within. We will create an altar, reconnect with our most divine self in meditation, release things that are blocking self-compassion and then invite in that which is needed to help self-love grow. Please bring your journal/pen and an item to place on the altar representing self-love such as crystals, statues, incense, or flowers. Ages 16+

Communicating Your Love

2 hours @ $30.00

“Speak with the language of love.” – Rumi.
In this workshop you will learn how to communicate your love language and identify the love languages of your loved ones. Identifying primary love languages can be a pivotal resource to strengthening or building intimacy and trust in any type of relationship. Shawnee will be leading this workshop to help you learn more about your love language, how to communicate your needs, and to provide a love dialogue for giving and receiving love with others. Ages 18

Body Image Class

1 hour 30 minutes @ $20.00

The key to receiving the love we crave is to love yourself first. Learn valuable tools to love yourself and the body that you are in! Ages 13+

$20 for one person, $30 for two people. Call the office if you would like to sign up and provide payment for two people.

Reclaiming Your Body- Igniting Your Sacred Feminine

1 hour 30 minutes @ $15.00

Through meditation, journaling, and gentle movement we will ignite the creative spark found in every woman. Raising our awareness of self and reclaiming our bodies as the sacred embodiment of the divine feminine, we can begin to cultivate wild self love and expression. Amber, a certified yoga teacher and birth doula, will be leading this workshop! Please dress comfortably and bring a journal. All Ages.

Sound Meditation with Gretchen

1 hour 15 minutes @ $100.00

Our bodies are designed to take in energy through various formats. Sound meditation is an amazing healer that uses sound to create an energy that our bodies are able to take in. If you have never experienced a sound meditation before, it is truly a remarkable experience that will leave you with a calm energy for days or weeks to follow. Sound meditation allows you to tune into your body and find a centered space where you can find clarity.

Reiki with Gretchen

1 hour 15 minutes @ $100.00

Energy is all around us and can be felt through the environment and through touch. Reiki is a healing practice that uses this powerful force we know as energy to help you heal emotionally and physically. After your Reiki session, you may only notice subtle changes or you may experience a stronger shift. Each Reiki session is specifically administered with the type of healing that you need at that specific moment in time. Some side effects may include mental clarity and a sense of calm.

Energy Alchemy with Kristen

1 hour @ $100.00

Energy Alchemy sessions assist in releasing things that no longer serve you and connecting to your most divine self in order to achieve overall peace and harmony. Kristen uses multiple holistic modalities to remove energetic blocks and transmute dense heavy energy into higher vibrations by channeling universal energy, and harnessing the vibrational power of crystals and sound healing tools. Sessions are comprised of yoga nidra meditation, reiki, sound healing, crystals, and intuitive energetic coaching.

Art Coaching with Theresa

1 hour @ $100.00

Artistic expression can be a very powerful tool in your healing process. Many of our past wounds reside in the creative spaces of our brain. We believe that creativity has many forms and that you don’t have to be an “expert” to be able to create something beautiful. Creativity is a muscle and will only develop and grow stronger if you practice. Join Theresa in one of her workshops or in a one-on-one setting and tap into your creative space.

Creative Writing with Aimee

1 hour @ $100.00

There is something amazing that can happen when you begin to write your story. Aimee is here to help you along the way through writing prompts and guided story-telling to help you on your healing journey. You have the power to create your story and to determine what your new chapter will hold.

Polarity Therapy

1 hour 15 minutes @ $100.00

Polarity is a new and exciting paradigm of energy healing utilizing hands-on contacts and gentle communication techniques. This work is a full holistic system to help translate and assist with moving emotional and physical blockages stored in the body.
This is a clothed modality.

Cranialsacral Unwinding

1 hour 15 minutes @ $100.00

This work is based on the research of the physiology of the brain, spine, dural tube and cerebral spinal fluid (CSF). This type of work promotes healing on multiple levels to remove blockages and restore flow to the nervous system.
This is a clothed modality

Sacred Roots

1 hour @ $100.00

In this session, Michael facilitates your sacred healing so you can uncover the power you have to heal your life. Discover your true self by tapping into your roots and creating a compassionate space for your journey. Michael encompasses hypnotherapy as well as energetic work to help guide you to your soul voice and to flourish into your most authentic and greatest self.

Holistic Intuitive Wellness Session (includes Intuitive Nutrition)

1 hour @ $100.00

Let us take a look at your very being from a "whole perspective" as well as the sum of the parts of your Mind, Body, and Spirit. Using a combination of emotional work, intuitive guidance along with herbalism and intuitive eating, we can touch upon a synchronicity of all parts working together. You may be very surprised at how connected they all may be and how much better you will feel when they are all addressed together!

Music and Sound with Taran

1 hour @ $100.00

Connect to your inner musician through singing, songwriting, and beginning instrumentals. Explore into the eastern modalities of sound healing, toning, mantra, and healing instruments. This is a safe space to create, explore, process, and empower through music and sound.

Kundalini Yoga with Gretchen

1 hour @ $100.00

Want to experience a physical awakening of creative energy? Kundalini yoga is a practice that uses six of your chakras to awaken the seventh chakra, the crown chakra! Come experience a kundalini yoga session with Gretchen to help you awaken your consciousness and feel the transformation begin.

Consultation with Cami

1 hour @ $250.00

Certified Life Coach / Bachelor’s Degree in Psychology / Master’s Degree in Counseling / 10 Years as Psychotherapist / 7 Years as a Founder and Business Owner of Family Fusion

2hr Consultation with Cami

2 hours @ $500.00

Certified Life Coach / Bachelor’s Degree in Psychology / Master’s Degree in Counseling / 10 Years as Psychotherapist / 7 Years as a Founder and Business Owner of Family Fusion

Life Coaching with Michelle

1 hour @ $150.00

Do you feel like you are just coping, but not really living? Do you feel like you are having trouble finding purpose and direction? Do you feel like you are capable of finding greatness if you could just figure out where greatness is? We know that you have everything you need within you and your coach is here to strengthen your intuition and help you realize your value so you are able to make decisions that will provide growth, healing, and happiness in your life.

Life Coaching with Shawnee

1 hour @ $150.00

Do you feel like you are just coping, but not really living? Do you feel like you are having trouble finding purpose and direction? Do you feel like you are capable of finding greatness if you could just figure out where greatness is? We know that you have everything you need within you and your coach is here to strengthen your intuition and help you realize your value so you are able to make decisions that will provide growth, healing, and happiness in your life.

Bereavement

1 hour 15 minutes @ $100.00

We will all experience loss at some point in our lives. Whether it is the loss of a job, loss of identity, or loss of a loved one, we need to allow ourselves to sit in the grief and then be able to express and release it. If you are currently experiencing loss in your life, we are here to help you navigate through the emotions attached to your grief in a safe environment.