Cary Day Yoga
This practice focuses on alignment with breathe work. Poses are held for 5-8 breaths to promote flexibility and mobility.
Vinyasa focuses on flowing with one breathe one movement. Sure to break a sweat. Perfect for strength building, flexibility, and balance while keeping your mind at ease.
1 hour 15 minutes
A slow flow restorative class where students take a CBD wellness shot before practice to relieve any aches, pain, anxiety, and stress. Will leave you feeling rejuvenated and stress free. Perfect for athletes, or anyone looking for full body rejuvenation
*CBD is provided and non-psychoactive
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