($50 +tax/class with package. Please see "Package Deals" section for more information)

A tailored workout for you and your partner or friend. A fun way to get a full workout (and save a little money).


ℹ No experience needed. However, a private session beforehand is recommended.

❗ If you have injuries or health conditions, please contact me first.

Learn the basics of this fun and challenging workout in a safe, one-on-one environment! The Instructor will guide you through Aerial Yoga and teach basic inversions while spotting you to ensure safety. One private session is required prior to enrolling in a class. Participant should be injury free

Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle

During this session, you will learn the fundamental principals of Pilates and/or aerial yoga. This session gives you an overview of how the Pilates equipment and/or aerial fabric works. We will discuss your goals and determine the right approach going forward.


ℹ No experience needed.

Receive a customized Pilates workout designed around your fitness goals and unique physiology. Private instruction and feedback gives you a better understanding of the exercises and allows you to progress faster .

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body."*

-Joseph Pilates

*assuming you're not going home and eating a box of doughnuts after each session 🍩


ℹ No experience needed.

Customized workout to build muscle and burn fat. This is typically interval training using weights, suspension straps and more.

There is an emphasis on core work. This workout begins with a 10-minute warm up and ends with a 5-minute stretching session. 2-3 times per week is recommended for best results.


ℹ A consultation is recommended before beginning.

❗ If you have injuries or health conditions, please contact me first.

A corrective movement system that addresses the cause of pain - imbalances and dysfunctional muscle patterns stored in the brain.
In this session, muscle testing will be performed to assess what is overworking and under-working. This is a great way to begin tailoring your workout sessions.


ℹ No experience needed.