1 hour
@
$5.00
Come to unwind with Monica Breen, a healing arts practitioner who teaches mind-body practices like yoga, meditation and mindfulness. In a relaxed and light-hearted atmosphere, participate in a guided meditation and learn about: The benefits of meditation/mindfulness in the workplace and beyond. The practice of meditation through the lens of history, philosophy, psychology, and science. The best approach building a personal practice for yourself.