Loading...

FIGHT FACTORY FITNESS

Returning? Log in

We look forward to seeing you!

**PLEASE CANCEL ASAP IF YOU CANNOT ATTEND Cancellation fees apply for private appointments**REDEEM YOUR PAYMENT CODE FOR YOUR BOOKING**REGISTER YOUR ACCOUNT to log in next time top right**Ph/Text: 0406245346 for any booking issues

1 Choose Appointment

Choose a category...

Remedial/Sports Therapy Treatment (in clinic) - BOOK

Group Training (In Gym) - pre paid - BOOK

Health/Nutrition (in Clinic) - pre paid - BOOK

Private Training (In Gym)- pre paid - BOOK

Fight Factory Fitness - Memberships & Casual options - PRICING/add to cart

Get Started or Reassess - PRICING/add to cart

Total Body Rehab & Wellness (Private Sessions) - PRICING/add to cart

I would like to schedule...

REMEDIAL/RECOVERY THERAPY

1 hour @ A$95.00

Remedial therapy - including further assessment, dry needling, cupping and taping. Targeted treatment is recommended to achieve a better result, please prioritise your area of concern and aim to treat in separate appointments. Tash will discuss and plan the best program for your treatment. The importance of exercise and movement is emphasised as a priority alongside manual therapy. Your exercises may be undertaken during this session.

REMEDIAL/RECOVERY THERAPY extended

1 hour 30 minutes @ A$130.00

Remedial 90 mins (includes further assessment, dry needling, cupping and/or taping & rehab exercise) Targeted treatment is recommended to achieve a better result, prioritise your areas of concern and possible aim to treat at separate appointments. Tash will discuss with you and organise the best schedule and program for treatment.
Exercise and movement is emphasised as a priority with treatment. In most cases rehab exercise is prescribed & performed in this session to gain long term results.

REHAB/RECOVERY (1 of 10 sessions)

1 hour @ A$80.00

10 Pack Recovery session (commitment of 10 sessions). For 1 of 10 pre-planned sessions. Includes a combination of rehab training and mobility exercise, along with manual therapy which may include, dry needling, cupping, theragun, sports massage and taping. To assist with pain, tension, injury recovery and prevention Payment may be taken per session to enable use of Hicaps or upfront (receipt can be given for claims that may be avail).

TAPING Recovery/Injury -short

20 minutes @ A$20.00

Taping - K tape, rigid or bandage for 1 area (small)
Includes the tape required for this session only.

TAPING Recovery/injury extended

30 minutes @ A$30.00

Taping - K tape, rigid or bandage for larger area or multiple areas
Includes the tape required for this session only.

SPORTS MASSAGE THERAPY

1 hour @ A$90.00

Geared towards athletes however this is beneficial for everyone! Uses specific techniques to increase mobility, flexibility and to reduce tension. Prevent injury and promote faster recovery. Great for pre and post event. A regular sports massage may boost physical performance and enhance strength and endurance. Make sure to speak to Tash if you have an event coming up so appropriate techniques and timing can be implemented. If you have area or injury requiring a more targeted treatment please book f

REHAB/RECOVERY SESSION Pre Paid (1 of 10 pack)

1 hour

PREPAID - 10 Pack Recovery session (commitment of 10 sessions). Booking is for 1 of 10 pre-planned sessions. Includes a combination of rehab training and mobility exercise, along with manual therapy which may include, dry needling, cupping, theragun, sports massage and taping. To assist with pain, tension, injury recovery and prevention to further enhance your training performance. Hicaps avail.

TOTAL FIT

1 hour

Small group training sessions with a functional training approach to assist everyday activity. Work on strength, mobility, endurance - including core strength, balance and flexibility exercises. Progress to your fitness goals in a non intimidating environment. Smaller groups to help personalise toward each member. Beginner-Intermediate level. We'd love to have you if you are a beginner - please call or book for an induction session before attending if you are new to this type of exercise.

Quantity:

ADVANCED MUAY THAI

1 hour

This is an advanced class. Every class focuses on different aspects of Muay Thai. Learn to kick and punch correctly, learn to knee, elbow and sweep. Learn the art of 8 limbs. You will get stronger, fitter and enjoy Muay Thai no matter what level you are.

Quantity:

ALL LEVELS MUAY THAI

1 hour

This class is for all levels. Every class focuses on different aspects of Muay Thai. Learn to kick and punch correctly, learn to knee, elbow and sweep. Learn the art of 8 limbs. You will get stronger, fitter and enjoy Muay Thai no matter what level you are.

Quantity:

BEGINNER/INTER MUAY THAI

1 hour

This class is for beginners to intermediate level. Every class focuses on different aspects of Muay Thai. Learn to kick and punch correctly, learn to knee, elbow and sweep. Learn the art of 8 limbs. You will get stronger, fitter and enjoy Muay Thai no matter what level you are.

Quantity:

ENDURO FIT BOX

45 minutes

A combination of basic boxing combinations and functional exercises for fun, to build your cardio endurance. Cardio, strength and core is challenged to push you physically. If you're determined to increase stamina, this is the class that will get you well on your way.

Quantity:

TOTAL FIT CIRCUIT

45 minutes

Small group training session with a functional approach - CIRCUIT STYLE to assist everyday activity. Work on strength, mobility, endurance - including core strength, balance and flexibility exercises. Progress to your fitness goals in a non intimidating environment. Smaller groups to help personalise toward each member. Beginner-Intermediate level. We'd love to have you if you are a beginner - please call or book for an induction session before attending if you are new to this type of exercise.

Quantity:

COMBAT FIT

45 minutes

A total body functional work out focusing on endurance, cardio intervals, agility, strength and unilateral training. Sessions vary and include multiple circuit training styles. Weighted exercises and functional equipment is used to push to your peak performance level safely. Inter - Adv level training. We'd love to have you if you are a beginner - please call or book for an induction session before attending if you are new to this type of exercise.

Quantity:

KIDS KICKBOXING (6-12yrs)

45 minutes

For children 6-12 years old. If you have a child wanting to do some form of martial arts, needing confidence or looking to get fit, this class covers all. Focus is on technique, strength, cardio and self-defence. It is run during school terms only. Active Kids Vouchers accepted toward a 10 session concession pass.

Quantity:

LADIES KICKBOXING

45 minutes

Ladies only kickboxing class full body workout while learning to kick, punch, knee and elbow correctly. Focus on technique along with cardio, strength and self defence in a supportive environment.

Quantity:

MMA

1 hour

All levels. Combine all your skills and knowledge. No matter if you want the most well rounded capabilities or to enter competitively, this sport is for you. All elements of MMA are in this class.

Quantity:

MUAY THAI FIGHT FITNESS

1 hour

A challenging and fun workout for all levels. Some sessions may be cardio based and others more technical. Focuses on technique, partner drills and pad work.

Quantity:

NO GI BRAZILIAN JIU JITSU

1 hour

This a fundamentals class for all levels. Based on grappling and ground fighting with some stand up defence included. The class focuses on using leverages and submissions that effective against any body size.

Quantity:

OPEN GYM

1 hour

Workout and use the equipment at your own leisure. These hours will be staffed but your workout will not be guided. If you a beginner, recovering from an injury, or require assistance please book in a private training or induction session before training unassisted.

Quantity:

SPARRING INTER/ADV

1 hour

This class is for intermediate to advanced by invitation only. This sparring session is for fighters or for those that are wanting to fight.

Quantity:

BARBELL FIT

1 hour

A full body strength workout using barbells, dumbbells and body weight training. Improve general muscle strength and endurance to improve your overall fitness and performance. Sessions vary and may incorporate, metabolic circuits, plyometrics as well as tempo and interval training by mixing in a few choreographed tracks to music for a fun challenge.
We'd love to have you if you are a beginner - please call or book for an induction session before attending if you are new to this type of exercise.

Quantity:

SUBMISSION GRAPPLING

1 hour

We use techniques from no Gi BJJ, catch wrestling and freestyle wrestling. This can be used independently as a martial art in the same sense as traditional BJJ or in combination with Muay Thai for a more well rounded MMA base. This class is lots of fun with some serious competitive grappling sparring mixed in with technical practice.

Quantity:

TEENS KICKBOXING

45 minutes

A great energy release for teens. A class to get them moving, hitting, and defending themselves where they will develop a positive physical and mental change. A positive assistance with any bullying issues your child may be experiencing. Encouraged by our youngest fighter Caleb, who recently went to Italy to compete in the Junior World Championships.

Quantity:

YOGA FUSION

45 minutes

Enhance your overall training and everyday living, this class is designed for all! Great for everyone and great for athletes wanting to obtain peak performance. Build optimum shoulder, back, neck and core function. Strengthen ankles, hips and knees. A mobile and balanced body performs best and recovers fast!

Quantity:

BENCH & CIRCUIT COMBO

45 minutes

Follows ladies class, so jump in straight after it for the first 15 mins that uses the bench for
a fun higher impact total-body training. Then we move into a circuit style workout which precedes Beg MT so jump in to warm up. Improve strength, balance, agility, speed, mental focus, cardio function, coordination, and more. . We tackle the exercises and movement patterns that work to enhance your athletic performance. GAME ON! Continue on to beg MT class or cool down and go home calories burned.

Quantity:

HEALTH, NUTRITION & FITNESS COACHING single - PRE PAID

45 minutes

Create a sustainable, healthy approach to diet & exercise. Whether preparing for a fight or for general health, a non diet approach creates a healthier body & mindset. If you're a fighter, maintaining a weight close to your fight weight will set you ahead of the game. Avoid unhealthy, drastic drops in kgs & yo-yoing weight. Access to healthy eating plans & recipes. Track your progress. Create a fitness plan that you enjoy to become a stronger more energetic version of you. Members rece

HEALTH, NUTRITION & FITNESS COACHING 1 OF 5 PRE PAID (5 pack)

45 minutes

PRIVATE REHAB TRAINING single - Pre paid

1 hour

These sessions assist with injury recovery, chronic pain and help with setbacks for those who engage in a regular fitness routine or athletic events (fight training). Movement assessment is included where needed and your program will be progressive. Also recommended as a start for beginners and those who attend regular remedial treatment but do not have any exercise plan in place - this session can include a full work out to improve overall fitness and function, working safely with the area of concern.

INDUCTION or follow up SESSION - Pre paid

30 minutes

Get started the right way!
A personalised session for your goals to get you started for group sessions or to plan your private sessions.
This session may be mandatory for those starting group sessions if you are a beginner or if you are recovering from an injury.
YOU MAY BOOK AGAIN FOR A FOLLOW UP SESSION ANY TIME TO REASSESS AND IMPROVE YOUR RESULTS!

PRIVATE FITNESS TRAINING single - pre paid

1 hour

Personal training for fitness with a functional training approach! Whether you are looking to enhance your current routine or if you are just starting out, we will tailor to your goals. Track your progress as you go. All levels welcome.

TRIO PT FITNESS 1 of 10 pre paid (10 pack)

1 hour

Organise a few friends to train with you or speak with us to help you find a suitable training partner. Training with a functional training approach! Whether you are looking to enhance your current routine or if you are just starting out, we will tailor to your goals. Track your progress as you go. All levels welcome.

Quantity:

PRIVATE FITNESS TRAINING 1 0f 10 Pre Paid (10 pack)

1 hour

PRIVATE REHAB TRAINING 1 of 10 Pre Paid (10 pack)

1 hour

10 SESSION concessoin

A$150.00

Loading...

FIGHT FACTORY FITNESS

1 Choose Appointment

2 Your Information

3 Confirmation