Follows ladies class, so jump in straight after it for the first 15 mins that uses the bench for
a fun higher impact total-body training. Then we move into a circuit style workout which precedes Beg MT so jump in to warm up. Improve strength, balance, agility, speed, mental focus, cardio function, coordination, and more. . We tackle the exercises and movement patterns that work to enhance your athletic performance. GAME ON! Continue on to beg MT class or cool down and go home calories burned.