Brazilian Jiu Jitsu is a martial art focused on controlling a fully resisting opponent by taking them to the ground, controlling them on the ground and then looking to submit your opponent on the ground. It is an excellent base for self defense, a great sport to get involved in, and fantastic puzzle to become engrossed in!

Muay Thai is a form of Kickboxing that allows incorporates punches, kicks, knees and elbows along with clinch work to form a well rounded system for striking on the feet. It is a great base for self defense as well as an engaging sport and a great way to push one's fitness!

Wrestling is a discipline that focuses on controlling your opponent to be able to take them down to the ground and then keep them on the ground. It is a excellent sport, intense conditioning and great way to supplement your other martial arts training!

Our Kids program focuses on a practical, safe and fun introduction to Brazilian Jiu Jitsu. It offers an excellent base for self defense and self development on and off the mats!