Jiu Jitsu1 hour 30 minutes
Brazilian Jiu Jitsu is a martial art focused on controlling a fully resisting opponent by taking them to the ground, controlling them on the ground and then looking to submit your opponent on the ground. It is an excellent base for sel ...
Muay Thai / Kickboxing1 hour 30 minutes
Muay Thai is a form of Kickboxing that allows incorporates punches, kicks, knees and elbows along with clinch work to form a well rounded system for striking on the feet. It is a great base for self defense as well as an engaging sport ...
Wrestling1 hour
Wrestling is a discipline that focuses on controlling your opponent to be able to take them down to the ground and then keep them on the ground. It is a excellent sport, intense conditioning and great way to supplement your other marti ...
Boxing1 hour 30 minutes
Our boxing class focuses on the footwork, ringsmanship, defense and offense of the sweet science. Boxing is a fundamental component of Mixed Martial Arts, a fantastic sport in and of itself and a great discipline to push oneself.
Kids Jiu Jitsu1 hour
Our Kids program focuses on a practical, safe and fun introduction to Brazilian Jiu Jitsu. It offers an excellent base for self defense and self development on and off the mats!