1 hour
@
CA$15.00
A well-rounded class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all.
1 hour
@
CA$15.00
This class builds on the fundamentals in Balance Body Yoga bringing increased challenge through flow sequences, where each pose flows directly into the next while following the breath, combined with Pilates-based core-strengthening exercises, relaxing stretches at the end. Elastic tubing and balls are sometimes incorporated into the Pilates portion of this class. This class will improve your strength in the whole body and especially your core, and leave you feeling relaxed and calm.
1 hour
@
CA$15.00
A gentle Hatha Yoga class to introduce you to all the basics in yoga and encourage plenty of options to support you through the practice. The poses and movements are planned based on creating balance between strength and flexibility throughout the whole body. Breathing exercises and mindfulness techniques are taught alongside the poses to help focus and calm the mind.
1 hour
@
CA$15.00
A class that combines slow moving, gentle yoga, yin postures, and restorative poses using props to support the body. It helps you connect with your body and breath, de-stress, and return to your center of balance. Postures are suitable and adaptable for all levels. Calming breathing techniques and mindfulness techniques are woven into the practice promoting greater self-awareness and nervous system regulation.
1 hour
@
CA$70.00
Whether you are looking to build your confidence before enrolling in regular classes or you are interested in developing a specialized routine to address your individual needs, you will find private yoga lessons an ideal way to get the care you need.
If this is your first appointment, please fill out the intake form: https://inbalancehealth.ca/intake-form/
1 hour
@
CA$85.00
Yoga therapy is a holistic healing practice which uses the applications of yoga such as postures, breathing exercises, meditation, and relaxation techniques to promote awareness and connection to oneself. It is restorative in nature and, therefore, enables the body to heal itself rather than just treat the symptoms.
1 hour
@
CA$70.00
Yoga therapy is a holistic healing practice which uses the applications of yoga such as postures, breathing exercises, meditation, and relaxation techniques to promote awareness and connection to oneself. It is restorative in nature and, therefore, enables the body to heal itself rather than just treat the symptoms.
Online Yoga Class
1 hour
@
CA$10.00
A gentle Hatha Yoga class to introduce you to all the basics in yoga and encourage plenty of options to support you through the practice. The poses and movements are planned based on creating balance between strength and flexibility throughout the whole body. Breathing exercises and mindfulness techniques are taught alongside the poses to help focus and calm the mind.
1 hour
@
CA$10.00
A class that combines slow moving, gentle yoga, yin postures, and restorative poses using props to support the body. It helps you connect with your body and breath, de-stress, and return to your center of balance. Postures are suitable and adaptable for all levels. Calming breathing techniques and mindfulness techniques are woven into the practice promoting greater self-awareness and nervous system regulation.
1 hour
@
CA$10.00
This class builds on the fundamentals in Balance Body Yoga bringing increased challenge through flow sequences, where each pose flows directly into the next while following the breath, combined with Pilates-based core-strengthening exercises, relaxing stretches at the end. Elastic tubing and balls are sometimes incorporated into the Pilates portion of this class. This class will improve your strength in the whole body and especially your core, and leave you feeling relaxed and calm.
1 hour
@
CA$85.00
Yoga therapy is a holistic healing practice which uses the applications of yoga such as postures, breathing exercises, meditation, and relaxation techniques to promote awareness and connection to oneself. It is restorative in nature and, therefore, enables the body to heal itself rather than just treat the symptoms.
1 hour
@
CA$70.00
Yoga therapy is a holistic healing practice which uses the applications of yoga such as postures, breathing exercises, meditation, and relaxation techniques to promote awareness and connection to oneself. It is restorative in nature and, therefore, enables the body to heal itself rather than just treat the symptoms.
1 hour
@
CA$70.00
Consult with Renee, yoga instructor and yoga therapist, online for an individualized appointment. Private yoga lessons are great for individuals who are new to yoga, or for individuals dealing with health or mobility concerns, and want to learn a yoga practice that is safe and appropriate for their individual needs.
1 hour
@
CA$10.00
Balanced Body Yoga A well-rounded, hatha yoga class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all. This class offers something for everyone, whether you are a beginner or a seasoned practitioner.
30 minutes
