Balanced Body Yoga A well-rounded, hatha yoga class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all. This class offers something for everyone, whether you are a beginner or a seasoned practitioner.

Mindfulness yoga is a gentle class that combines slow moving warm ups, deep stretching, and restorative poses using props to support the body. It helps you connect with your body and breath, de-stress, and return to your center of balance. Postures are suitable and adaptable for all levels. Calming breathing techniques, meditation, and an extended Savasana (closing relaxation) are also woven in to the practice. Regular practice leads to greater self-awareness and connection inside and out.

Yoga Flow A dynamic and energizing class that engages the body in flexibility, strength, and balance. The class is composed of flow sequences, or vinyasas, where movement is coordinated with breath and one pose flows to the next. There is a creative, rhythmic feel about the class, which immerses you in the practice. This class will give you a whole body workout and leave you feeling calm in mind.

The Yoga Tune Up Ball Therapy Workshop provides targeted self-massage by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin, muscle and fascia to massage deeply into your high tension areas.

This workshop teaches you self-care techniques which can help maintain and improve your strength and flexibility reduce or eliminate pain, prevent injuries, release muscle tension, increase mobility, reduce stress and enhance breathing.

A new yoga workshop giving you an experience of grounding and body-based mindfulness, and learning how to apply these skills to daily life.

The workshops begins with a 30 minute yoga practice, letting you experience grounding and mindfulness techniques which bring the body back to its natural resting state. Once you have experienced the class, a discussion and educational component will take place to highlight each of the techniques used, why they are helpful, and how to adapt them to your life.