Schedule Appointment with In Balance Health Yoga

Balanced Body Yoga

1 hour @ CA$15.00

A well-rounded class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all.

Mindful Movement & Meditation (drop-in)

1 hour @ CA$15.00

A class to develop mindfulness skills, which can be helpful in lowering stress, decreasing anxiety/depression, improving memory, and strengthening your relationships. Experience gentle yoga movements and poses combined with mindful inquiry, guided meditation, and pranayama (breathing exercises). The relaxing nature of the class will help you unwind mentally and reduce tension physically. Classes are suitable for beginner-level participants.

Flow Yoga & Pilates Fusion

1 hour @ CA$15.00

This class builds on the fundamentals in Balance Body Yoga bringing increased challenge through flow sequences, where each pose flows directly into the next while following the breath, combined with Pilates-based core-strengthening exercises, relaxing stretches at the end. This class will improve your strength in the whole body and especially your core.

Private Yoga Lesson

1 hour @ CA$70.00

Whether you are looking to build your confidence before enrolling in regular classes or you are interested in developing a specialized routine to address your individual needs, you will find private yoga lessons an ideal way to get the care you need.
If this is your first appointment, please fill out the intake form: https://inbalancehealth.ca/intake-form/

Initial Yoga therapy Appointment

1 hour @ CA$85.00

Yoga therapy is a holistic healing practice which uses the applications of yoga such as postures, breathing exercises, meditation, and relaxation techniques to promote awareness and connection to oneself. It is restorative in nature and, therefore, enables the body to heal itself rather than just treat the symptoms.

Regular Yoga therapy Appointment

1 hour @ CA$70.00

Yoga therapy is a holistic healing practice which uses the applications of yoga such as postures, breathing exercises, meditation, and relaxation techniques to promote awareness and connection to oneself. It is restorative in nature and, therefore, enables the body to heal itself rather than just treat the symptoms.