In Balance Health Yoga
1 hour 15 minutes
Yoga therapy is a holistic healing practice which uses the applications of yoga such as postures, breathing exercises, meditation, and relaxation techniques to promote awareness and connection to oneself. It is restorative in nature and, therefore, enables the body to heal itself rather than just treat the symptoms.
Kids Yoga (6-12 years)
A great introductory yoga class for the school age child teaching him or her how to take time to slow down, breathe and feel joyful, while also developing physical fitness. The yoga postures will engage your child in developing strength, flexibility and balance, while pranayama (breathing) exercises and simple meditations will give your child tools for creating calm and focus.
Balanced Body Yoga
A well-rounded class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all.
A dynamic and energizing class that engages the body in flexibility, strength, and balance. The class is composed of flow sequences, or vinyasas, where movement is coordinated with breath and one pose flows to the next. There is a creative, rhythmic feel about the class, which immerses you in the practice. This class will give you a whole body workout and leave you feeling calm in mind.
Mindfulness yoga is a gentle class that combines slow moving warm ups, deep stretching, and restorative poses using props to support the body. It helps you connect with your body and breath, de-stress, and return to your center of balance. Postures are suitable and adaptable for all levels. Calming breathing techniques, meditation, and an extended Savasana (closing relaxation) are also woven in to the practice. Regular practice leads to greater self-awareness and connection inside and out.
Strengthen, tone and energize your body in this fun fusion class combining Pilates & Yoga. This class is a nice compliment to your traditional yoga practice as the Pilates focuses on building strength in the deep muscles of the core, and is superb for muscle toning and endurance. Balls and other props are utilized in this class to bring greater balance and awareness to the body systems.
Private Yoga Lesson
Whether you are looking to build your confidence before enrolling in regular classes or you are interested in developing a specialized routine to address your individual needs, you will find private yoga lessons an ideal way to get the care you need.
Yoga Therapy Workshop
In this yoga therapy workshop we will explore gentle movements, meditations, quiet reflections, and group experiences to help reconnect to our bodies, holding space for ourselves, and gain insight into what we need for healing.
Saturday November 2nd 11:00am - 3:30 pm
Fit Feet for a Strong Foundation
1 hour 30 minutes
In this workshop we explore different exercises to help strengthen, mobilize and stimulate the feet and lower legs, so that we can enjoy a more stable and pain free body in the years to come.
Tuesday October 22nd 7:00pm - 8:30pm
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