Quantity:
1 hour
@
CA$15.00
A well-rounded class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all.
1 hour
@
CA$70.00
Whether you are looking to build your confidence before enrolling in regular classes or you are interested in developing a specialized routine to address your individual needs, you will find private yoga lessons an ideal way to get the care you need.
If this is your first appointment, please fill out the intake form: https://inbalancehealth.ca/intake-form/
1 hour
@
CA$70.00
Consult with Renee, yoga instructor and yoga therapist, online for an individualized appointment. Private yoga lessons are great for individuals who are new to yoga, or for individuals dealing with health or mobility concerns, and want to learn a yoga practice that is safe and appropriate for their individual needs.
1 hour
@
CA$15.00
Mindfulness yoga is a gentle class that combines slow moving warm ups, deep stretching, and restorative poses using props to support the body. It helps you connect with your body and breath, de-stress, and return to your center of balance. Postures are suitable and adaptable for all levels. Calming breathing techniques, meditation, and an extended Savasana (closing relaxation) are also woven in to the practice. Regular practice leads to greater self-awareness and connection inside and out.
1 hour
@
CA$85.00
Yoga therapy is a holistic healing practice which uses the applications of yoga such as postures, breathing exercises, meditation, and relaxation techniques to promote awareness and connection to oneself. It is restorative in nature and, therefore, enables the body to heal itself rather than just treat the symptoms.
1 hour
@
CA$70.00
Yoga therapy is a holistic healing practice which uses the applications of yoga such as postures, breathing exercises, meditation, and relaxation techniques to promote awareness and connection to oneself. It is restorative in nature and, therefore, enables the body to heal itself rather than just treat the symptoms.
1 hour
@
CA$85.00
Yoga therapy is a holistic healing practice which uses the applications of yoga such as postures, breathing exercises, meditation, and relaxation techniques to promote awareness and connection to oneself. It is restorative in nature and, therefore, enables the body to heal itself rather than just treat the symptoms.
1 hour
@
CA$70.00
Yoga therapy is a holistic healing practice which uses the applications of yoga such as postures, breathing exercises, meditation, and relaxation techniques to promote awareness and connection to oneself. It is restorative in nature and, therefore, enables the body to heal itself rather than just treat the symptoms.
Online Yoga Class
1 hour
@
CA$10.00
Balanced Body Yoga A well-rounded, hatha yoga class to improve your strength, flexibility, balance, and breathing. Special attention is placed on teaching alignment and the sequence of the postures to encourage a balanced and safe experience for all. This class offers something for everyone, whether you are a beginner or a seasoned practitioner.
1 hour
@
CA$10.00
Mindfulness yoga is a gentle class that combines slow moving warm ups, deep stretching, and restorative poses using props to support the body. It helps you connect with your body and breath, de-stress, and return to your center of balance. Postures are suitable and adaptable for all levels. Calming breathing techniques, meditation, and an extended Savasana (closing relaxation) are also woven in to the practice. Regular practice leads to greater self-awareness and connection inside and out.
1 hour
@
CA$10.00
An energizing and uplifting class composed of slow flow sequences, where movement is coordinated with breath, followed by a well rounded core-strengthening component. This class will give you a whole body work out and leave you with improved circulation and openness in the whole body.
30 minutes
Gift Certificates
Class Passes
Gift Certificates
