In Balance Health Yoga
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Stretch & Relax Yoga
A class that combines slow moving, gentle yoga, yin postures, and restorative poses using props to support the body. It helps you connect with your body and breath, de-stress, and return to your center of balance. Postures are suitable and adaptable for all levels. Calming breathing techniques and mindfulness techniques are woven into the practice promoting greater self-awareness and nervous system regulation.
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