In Balance Health Yoga
Yoga to Support Better Mental Health - Workshop (Zoom)
Research reveals that regular yoga practice supports the treatment of mental health illnesses and other stress related health problems. Yoga calms the nervous system, increases awareness physically, mentally and emotionally, lowers stress, reduces muscle tension and enhances attention and concentration. Learn ways to use your body, breath, and mind to shift your emotional state and practical tools to support your mental health.
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