In Balance Health Yoga
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1 hour 30 minutes
Feeling unsteady? Or maybe you don't feel you are progressing in your yoga balance postures?
Falls at any age can be very serious and any ounce of prevention can be helpful. If you feel you could use some tips on how to improve your balance, this workshop will explore common challenges and deficits from the feet up to the eyes and discuss reasons why your balance might be impaired or worsening, and more importantly, what you can do to optimize your strengths through exercises and focusing techniques.
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