6 hours
@
CA$80.00
This series provides you with education and training of mindfulness skills which can be helpful in lowering stress, decreasing anxiety/depression, improving memory, and strengthening your relationships.
In the classes you will experience gentle yoga movements and poses combined with mindful inquiry, guided meditation, and breathing exercises. By the end of the series you will have an understanding of the various styles of meditation and a foundation of mindfulness as a tool for emotional regulation