Schedule Appointment with Soulshine Center for Yoga and Healing

Barre for Better Balance

1 hour @ $15.00

Balance is important for everyday activities and improving it can help challenge our brains, prevent falls, and be a sign of a strong and stable body. This class includes exercises that strengthen the muscles you use to stay upright, especially the core and legs. If you are curious about Barre-this is the class for you!

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Candlelight Vinyasa

1 hour 15 minutes @ $15.00

This class is great for beginners as well as experienced yogis who enjoy moving at a slower pace. Emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Flow through with soft transitions and mindful movements within the pose, building strength and presence in the moment. Ending with a 15 min savasana and guided meditation. Leave this class feeling relaxed, refreshed, and balanced,

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Floor Yoga Blend

1 hour 15 minutes @ $15.00

This floor based practice is a blend of Gentle and Yin Yoga. Yin yoga involves holding postures for 3-5 minutes stretching the deep connective tissues between the muscles, and the fascia throughout the body. *Optional Reiki Healing offered during Savasana. This class is an invitation to get quiet, slow down, and find stillness.

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Basic Vinyasa

1 hour 15 minutes @ $15.00

Vinyasa meaning “flow” or “to move without resistance” will get your body moving, your breath flowing, and your energy going. This class will take you back to the fundamentals of yoga in order to build a strong foundation and understanding of proper alignment and technique in basic yoga poses. Class will move slowly and thoughtfully, linking breath with movement.

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Basic Yoga

1 hour @ $15.00

Get centered, warm up the body, breathe and flow through basic yoga sequences. Guidance is brought to alignment, breath, and inner exploration.

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Candlelight Flow

1 hour 15 minutes @ $15.00

After a long day, treat yourself to a peaceful space where you can wind down in a way that nourishes your body, mind and soul. Gain a sense of relaxation through gentle movements, mindful breath, soft music, and the warm glow of candles, ending with an exploratory meditation and reflection of self.

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Floor Yoga Blend

1 hour 30 minutes @ $15.00

This floor based practice is a blend of Gentle and Yin Yoga. Yin yoga involves holding postures for 3-5 minutes stretching the deep connective tissues between the muscles, and the fascia throughout the body. This class is an invitation to get quiet, slow down, and find stillness.

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Gentle Candlelight Yoga + Sound Healing

1 hour 15 minutes @ $20.00

A gentle, moderately paced yoga practice by candlelight. Focus will be on the breath, body awareness, and being fully present. Following the yoga practice will be an extended Savasana that will include sound healing featuring the Crystal singing bowls, chimes, and other instruments. Sound healing is an ancient healing practice devoted to calming body + mind, renewing one’s authentic self. Sound frequencies help to release any stuck or stagnant energy that is no longer serving our best self.

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Gentle Yoga

1 hour 15 minutes @ $15.00

This class is great for beginners as well as experienced yogis who enjoy moving at a slower pace. With ample time to move safely, with nurturing, kindness and compassion for the body, students can explore gentle yoga asanas in ways that suit their individual needs. Mindfulness, deep breathing, and deep yoga stretches in this class will support the release of stress and tension.

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Gentle Yoga

1 hour 15 minutes @ $15.00

This class is great for beginners as well as experienced yogis who enjoy moving at a slower pace. With ample time to move safely, with nurturing, kindness and compassion for the body, students can explore gentle yoga asanas in ways that suit their individual needs. Mindfulness, deep breathing, and deep yoga stretches in this class will support the release of stress and tension.

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Gentle Flow

45 minutes @ $10.00

Wake up your body & mind with a grounding and energizing practice that includes gentle, fluid transitions from pose to pose for building strength and flexibility. Shake off sleepiness, invigorate your body and focus your mind. Leave this class feeling refreshed, balanced and ready for the day!.

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Gentle Yoga

1 hour @ $15.00

This class is great for beginners as well as experienced yogis who enjoy moving at a slower pace. With ample time to move safely, with nurturing, kindness and compassion for the body, students can explore gentle yoga asanas in ways that suit their individual needs. Mindfulness, deep breathing, and deep yoga stretches in this class will support the release of stress and tension.

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Gong Bath

1 hour 30 minutes @ $25.00

Immerse yourself in the enchanting sounds of the gong, singing bowls, chimes, rain sticks & ocean drum. Effortlessly release negative patterns of the mind & reduce stress naturally during this relaxing musical meditation. The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory & heart rate creating the perfect condition to release blocked energy and bring the body back into alignment.

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Grief Yoga

1 hour 30 minutes @ $20.00

Grief Yoga uses yoga, movement, breath and sound to release pain and suffering in order to reconnect back to love. This practice is about emotional liberation vs. physical flexibility and is accessible to all.

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Group Meditation Session

45 minutes @ $10.00

Join us for a meditation practice that includes seated mindful movement, breathwork, guided meditation, and 10-15 minute silent meditation. A meditation practice benefits both body and mind and practicing with others can help deepen your practice. This class is for anyone who wants to cultivate a deeper sense of inner peace and establish a stronger meditation practice.

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Hatha Flow

1 hour 30 minutes @ $15.00

Hatha flow classes include asanas (poses) for both stretching and strengthening the body and incorporates breathing and meditative techniques along with flow sequences. Classes encourage inner exploration and present moment awareness. Arrive ready for creative, nurturing and explorative yoga.

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Hatha Yoga

1 hour 15 minutes @ $15.00

Hatha classes are designed for mixed-level participants to practice movement that promotes strength, flexibility, relaxation and mental concentration. Each class provides modifications if needed and emphasizes integrating mind, body, and breath–all within a playful, supportive environment.

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Hatha Yoga

1 hour 15 minutes @ $15.00

This class focuses on mindful, connected movement to nurture and strengthen the body. Students will explore how breath is a powerful tool to naturally allow the body to progress in the asanas with patience and respect. Starting with a grounding meditation, the traditional hatha sun salutations, and onto sequencing; each posture is held for 3-5 breaths. Modifications will be provided to ensure each student receives the benefits of this yoga practice in a safe, comfortable way for their own body.

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Pilates

1 hour @ $15.00

This mat based class incorporates a system of movements that focuses on the mind body connection to enhance muscular strength and flexibility, along with improving overall health and wellness. Engages your core muscles from the inside out. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

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Pilates

1 hour @ $15.00

This mat based class incorporates a system of movements that focuses on the mind body connection to enhance muscular strength and flexibility, along with improving overall health and wellness. Engages your core muscles from the inside out. Similar to Yoga, Pilates concentrates on posture, balance, flexibility and connection of breath work and movement. Each class may offer the use of props (blocks, weights, etc.) to help enhance or level up your movement! Props will always be optional!

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Harmony in Waves ~Sounds for the Soul

1 hour 15 minutes @ $20.00

Join Jaime for a journey of sound. Crystal Bowls, gong, chimes, drums, guitar, & more.
This powerful healing modality helps to reduce stress, release stagnant energy no longer serving us, promote healthy sleep, subside chronic pain, and ultimately helps to regulate the nervous system. Sound frequencies physically help our brainwaves slow down as they adapt to the healing sounds in the room, allowing for a calm meditative state and promote peace, balance, & harmony within body, mind, + soul.

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Slow Flow

1 hour 15 minutes @ $15.00

This class is great for beginners as well as experienced yogis who enjoy moving at a slower pace. Emphasis is placed on safe alignment and the maintaining balance of the slow breathing. Flow through with soft transitions and mindful movements within the pose, building strength and presence in the moment. Leave this class feeling relaxed, refreshed, and balanced.

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Stretch & Restore

1 hour 15 minutes @ $15.00

A slow, gentle and supportive practice designed to release tension stored in the physical and energetic body . This class begins with easy, stretchy movements to warm up the body followed by a gentle series of concentrated deep, longer held stretches, and supported restorative postures designed to release physical and mental tension. Holding poses for longer periods of time and focusing on breath gives the body and nervous system time to fully relax and reset.

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Vinyasa Flow

1 hour @ $15.00

This class is moderately paced, opening with mindful meditation, followed by gentle warm-ups engaging core, full-body stretch and breath work, then transitioning into a dynamic sequence of postures connecting movement with breath. Throughout the practice, emphasis is placed on exploring individual strength, flexibility, balance, and alignment of the physical body and cultivating the confidence, creativity, compassion, and freedom within the subtle and soulful bodies.

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Yoga Nidra Meditation + Sound Healing Journey

1 hour @ $20.00

Sometimes the wisest thing you can do is rest. Yoga Nidra targets Alpha Brain waves, allowing the body to relax from the inside-out. It is equivalent to 4 hours of restful sleep! The sound healing journey features the healing sounds of gong, Crystal Singing Bowls, chimes, and other instruments. The sounds promote balance, harmony, & tranquility in both body and mind, releasing stagnant energy, creating a free flow of energy within, which promotes healing. The future of medicine is sound.

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Yoga Sculpt

1 hour @ $15.00

This class is a fusion of Yoga, Pilates and Barre incorporated in a Vinyasa style flow while sculpting and toning your muscles using your own body weight. The focus is to bring functional flexibility and proper alignment back to the body. All levels are welcome and modifications always given.

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Reiki Infused Restorative Yoga: A practice for the Summer Season

1 hour 30 minutes @ $20.00

This class is an invitation to reflect on and embrace the deeper symbolism of Summer in a contemplative practice that consists of a gentle fluid warm up sequence, cooling pranayama, and restorative postures that encourage physical and mental release and healing. We celebrate the nourishing light of the Sun and the light within each of us as we enter this season of celebration. Essential oils will be diffused and the healing techniques of Reiki will be shared during the class to bring about deep relaxation

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Sound healing workshop and gong bath

3 hours @ $40.00

Yoga Intro

30 minutes

A brief session to see the space, ask your questions, and go over some yoga basics.

Private Yoga Session

30 minutes @ $30.00

Monthly Unlimited Membership (Auto Renew)

$85.00

per month

Add to Cart

This is our best value for anyone looking to take 2 or more classes a week. Come as often as you can with only one monthly fee!
Monthly Unlimited Access to any class on the weekly schedule!

Freedom to cancel or pause anytime with 7 day notice via email to SoulshineYogaRI@gmail.com.

*does not include specialty classes

(The monthly unlimited payment will be charged monthly to the credit card used for this purchase. No refunds after a payment has been processed. If you have registered for class and do not attend or call at least an hour before to cancel on two or more occasions within a month, the unlimited membership is at risk for cancellation.)

10 Class Pass

$120.00

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Commit to your practice AND save money! Good for 10 Classes at Soulshine. Expires 1 year after purchase.

5 class pass

$65.00

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Commit to your practice and Save $! Good for 5 Classes at Soulshine. Expires 1 year after purchase.

7 day Sampler

$20.00

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Explore our different teachers and class styles and discover which best suits your needs. 7 consecutive days (1 week) of unlimited yoga!

* Regular scheduled weekly classes only. Does not include specialty classes. Unlimited classes begin immediately after purchasing.

14 day Sampler

$30.00

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Explore our different teachers and class styles and discover which best suits your needs. 14 consecutive days (2 weeks of unlimited yoga!
* Regular scheduled weekly classes only. Does not include specialty classes. Unlimited classes begin immediately after purchasing.

30 day Sampler

$55.00

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Explore our different teachers and class styles and discover which best suits your needs. 30 consecutive days (1 month) of unlimited yoga!
* Regular scheduled weekly classes only. Does not include specialty classes. *Unlimited classes begin immediately after purchasing.

$100 Gift Certificate

$100.00

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Book your visit at SoulshineRI.com
Use the provided code for your online registration.
We look forward to having you at the center!

$120 Gift Certificate

$120.00

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$50 Gift Certificate

$50.00

Add to Cart

Give your loved one a gift towards their self care! They can use their gift certificate towards any classes and services at Soulshine!

$30 Gift Certificate

$30.00

Add to Cart

Give your loved one a gift towards their self care! They can use their gift certificate towards any classes and services at Soulshine!

$20 Gift Certificate

$20.00

Add to Cart

Give your loved one a gift towards their self care! They can use their gift certificate towards any classes and services at Soulshine!

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