The Yoga Factory
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Yoga Nidra with Sam
1 hour 15 minutes
Yoga Nidra means 'to sleep on the cloud of yoga’ (Rod Stryker/Parayoga)
This yogic technique systematically induces complete physical, emotional and mental release.
“When we practice yoga Nidra we step into the rhythm of deep sleep - a kind of rest that is even
more healing and reparative than ordinary sleep because there is an element of effortless
consciousness abiding there.”
Allow yourself the experience of the benefits of this highly effective yogic practice.
No yoga experience required
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