Intro to Reiki: Chakra Balancing 101

This workshop is designed to give participants a working knowledge of the 7 major chakras and how they relate to processes in their bodies. It will also provide them with tips to cleanse each chakra and to become more aware of their bodies

This workshop will feature:

1. Tea Talk -
2. Modified Yoga Practice
3. Art Manifestation Activity

Each of us holds tension in our bodies. Freedom to Breathe reminds us that we have the power to let it go. Participants will be led through various types of deep breathing, mindful breath, and meditative exhalations to allow us to move more easeful during intense and traumatic situations.
*Freedom to Breathe also includes an art manifestation activity to aid participants visualization of the shifts they are creating*