Private Sessions with Heidi Sormaz

Personalized Meditation Instruction - Practice and guidance to create a home practice.
A single session typically includes 3 guided meditation techniques designed to help you create a personal practice between sessions. Techniques are offered from Pragmatic Dharma and Traditional Buddhist Wisdom to address your current concerns. Multiple sessions help you design your own practice over time.

Personalized Meditation Instruction - Practice and guidance to create a home practice.
A single session typically includes 3 guided meditation techniques designed to help you create a personal practice between sessions. Techniques are offered from Pragmatic Dharma and Traditional Buddhist Wisdom to address your current concerns. Multiple sessions help you design your own practice over time.

One on One Coaching for Teachers:
Have questions about sequencing, avoiding burn-out, creating workshops and series, promoting yourself as a teacher, foundations of Forrest Yoga, Fresh Yoga or Yin Yoga? Need help defining why you teach what you teach? Who you are as a teacher? Use these sessions to receive structured guidance and personal support to uplevel your teaching skill.

Personalized Yoga Instruction designed for you and with you. Each session is designed to address a particular issue in your yoga practice from learning basic moves, to addressing injury or health challenges, to creating a practice you can maintain on your own.

Personalized Yoga Instruction designed for you and with you. Each session is designed to address a particular issue in your yoga practice from learning basic moves, to addressing injury or health challenges, to creating a practice you can maintain on your own.

Personalized Yoga Instruction designed for you and with you. Each session is designed to address a particular issue in your yoga practice from learning basic moves, to addressing injury or health challenges, to creating a practice you can maintain on your own.

Personalized Yoga Instruction designed for you and with you. Each session is designed to address a particular issue in your yoga practice from learning basic moves, to addressing injury or health challenges, to creating a practice you can maintain on your own.

Personalized Yoga Instruction designed for you and with you. Each session is designed to address a particular issue in your yoga practice from learning basic moves, to addressing injury or health challenges, to creating a practice you can maintain on your own.