I would like to schedule...
1 hour
@
¥1650
Mon/Fri 9:30am
Honoring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality. Suitable for all levels. Friday Morning flow will focus on basic postures, providing more explanation, proper alignment, and breath queuing, perfect for beginners and wanting to brush up their yoga skills yogis.
1 hour
@
¥1650
Thursday 9:30am
Mixed-levels hatha flow class, perfect for anyone who enjoys moving mindfully towards greater balance, flexibility and strength. One of the principal aims of this practice is to develop a balance of tone and elasticity in your tissues to support and maintain the healthy arches of your spine. You’ll build strength in your core, shoulder girdle, open up the chest, and release tension from the neck and upper back to enjoy a newfound sense of freedom, comfort, and aliveness in your body.
1 hour
@
¥1650
Wednesday 6pm & Saturday 10am
A Vinyasa style class with flowing movements and funky transitions. In this class we will build on your practice wether this is your very first class or you are a long time practitioner. We'll offer modifications for all levels so you can dial it up or dial it down as you need. Each class beside regular flow, takes focus on certain body area, like: Arms, Chest openers, Core, Legs.
1 hour 30 minutes
@
¥2200
Friday 7pm
Myofascial Release and Gentle yin yoga flow, followed by guided meditation. Calm your nervous system, improve your sleep, and mood. Suitable for all practitioners, beginners and advanced. Yin yoga is slow paced practice, working on deep tissues, stretching fascia.
1 hour 30 minutes
@
¥2200
Saturday 12:00
Enjoy slowing down, moving mindfully and breathing deeply. Our Sound Baths are a combination of healing sounds and vibrations of Crystal bowls, Tibetan bowls, Saturn gong, chimes, and voice. Sound Bath takes on a journey within, provides deep relaxation, rejuvenating, broadens ones perspective and self awareness. Breath practice (Pranayama) and Chanting included. After initial 40min Asana (yoga pose) and Pranayama practice we will move into Sound Bath in Shavasana. Open to all levels.
1 hour
@
¥1650
Tuesday & Thursday 6:30pm
Practice in room heated to about 27 Celsius /80 Fahrenheit. A vinyasa style class with flowing movements and funky transitions. In this class we will build on your practice wether this is your very first class or you are a long time practitioner. We'll offer modifications for all levels so you can dial it up or dial it down as you need.
1 hour
@
¥1200
Thursday 9:30am
Mixed-levels hatha flow class, perfect for anyone who enjoys moving mindfully towards greater balance, flexibility and strength. One of the principal aims of this practice is to develop a balance of tone and elasticity in your tissues to support and maintain the healthy arches of your spine. You’ll build strength in your core, shoulder girdle, open up the chest, and release tension from the neck and upper back to enjoy a newfound sense of freedom, comfort, and aliveness in your body.
1 hour
@
¥1200
Mon/Fri 9:30am
Honoring individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality. Suitable for all levels. Friday Morning flow will focus on basic postures, providing more explanation, proper alignment, and breath queuing, perfect for beginners and wanting to brush up their yoga skills yogis.
2 hours
@
¥4000
Explore inversions.
This Workshop is a humble attempt to inversions.
Going upside down can be so much fun, yet it can also be intimidating.
If you like to learn inversions, but don't know where to start, this WS is for you!
If you practice inversions but aren't sure you do it safely, this WS is for you!
If some inversions bring more challenge than others, this WS is for you too!
We will focus on anatomy, what is needed to happen in body in order to build strong and steady foundations.
4 hours
@
¥5000
Yoga & Hike/Walk with Picnic. Explore Okinawa outdoors, lush nature and yoga in various locations. This time we will meet in Yomitan Zakimi Castle Ruins. Walk in the park and yoga with outdoor picnic.
Please check carefully location and Google pin in confirmation email.
Next we will practice yoga and have a picnic after. Lunch included, Vegetarian Curry by Roksana;)
Bring comfortable clothes, shoes supporting ankles, yoga mat and water.
1 hour
@
¥1650
Wednesdays 10am
~60min Vinyasa flow.
Suitable for beginners and advanced yoga practicioners. This class focus on building strength and improving mobility, thru mindful and intuitive movements.
Relax and focus inward surrounded by beautiful Okinawa nature.
Bring yoga mat/towel, water...
meeting at south part of Araha Park around small hill/stage (use parking on the LEFT)
Mat rental available after request ¥300
In case of rain class moved indoors, to The Yoga Tree Okinawa studio
1 hour 30 minutes
@
¥2200
Full Moon themed class. With setting up intentions and learning how to use the power of the Universe to manifest your goals.
Slow Flow with healing sounds of crystal singing bowls, wind chimes, and Tibetan bowls. Enjoy fresh air, view of a setting sun over the ocean, and flowing movements. This class is suitable for every level of practitioners.
Bring your yoga mat, optional beach towel or blanket. We will finish with sound meditation.
2 hours 30 minutes
@
¥18000
Private Workshop teaching you about the power of Crystals
Crystals are living beings, channels for energy. Learn about their properties, qualities, personalities.
Learn how to build crystal grids, enhance your healing, mediation, program crystals to support you and your souls search.
Crystal Healing session included
Crystal Healing Certificate after attendance
1 hour 30 minutes
@
¥9500
90 min Energy & Sound Healing with Aromatherapy and Crystals
Performed by Roksana, Reiki and Quantum Healing Master, and Sound Healer.
Each session is unique, designed to help participant work thru limiting believes, energy blockages, past traumas, realigning chakras, and more. Essential Oils and Vibrations of Healing instruments like Paiste Gong, Tibetan and Crystal Bowls, Chimes, enhancing deep relaxation taking participants into a cathartic journey within.
1 hour
@
¥7700
60 min Energy & Sound Healing Session.
Performed by Roksana, Reiki and Quantum Healing Master, and Sound Healer.
Each session is unique, designed to help participant work thru limiting believes, energy blockages, past traumas, realigning chakras, and more. Vibrations of Healing instruments like Paiste Gong, Tibetan and Crystal Bowls, Chimes, enhancing deep relaxation taking participants into a cathartic journey within.
30 minutes
@
¥2500
Cupping is a technique that uses small cups as a suction devices that are placed on the skin to disperse and break up stagnation and congestion by drawing congested blood, energy or other humors to the surface.
Cupping is much like the inverse of massage- rather than applying pressure to muscles, it uses gentle pressure to pull them upward. For most patients, this is a particularly relaxing and relieving sensation. Once suctioned, the cups are generally left in place for about 10-15 min.
30 minutes
@
¥4000
Perfect for kids, and in times when you need a fast charge.
Some of Reiki benefits are:
aid relaxation, assist in the body's natural healing processes, and develop emotional, mental, and spiritual well-being. It is said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.
1 hour
@
¥5000
Enjoy slowing down, moving mindfully and breathing deeply. Our Sound Baths are a combination of healing sounds and vibrations of Crystal bowls, Tibetan bowls, Saturn gong, chimes, and voice. Sound Bath takes on a journey within, provides deep relaxation, rejuvenating, broadens ones perspective and self awareness. Sound Bath in Shavasana with comfy props to provide maximum relaxation. Open to all levels.
1 hour
@
¥5000
Private Beach Yoga at Araha Beach or Baba Park Beach in Chatan.
Yoga mat rental included. All levels friendly class.
Price is set up for one person, every additional person is ¥1000.
1 hour
@
¥5000
First meeting will include short assessment(Ayurveda constitution). Classes are designed with an emphasis on accessibility and creative movement, delivered with necessary demonstrations, modifications and hands on assists. Each lesson is customized and taught in a manner that inspires students to discover a new level of their practice and a truer version of self.
Prenatal/Postnatal yoga
Power yoga(arm balances and inversions)
Restorative
Sound baths
Yin yoga
Hatha yoga
Aerial yoga
Meditation
1 hour
@
¥6000
Tailored to your needs, requests. Optional Partner yoga, or couples yoga. Series of supported stretches, partner work, and/or acroyoga . Enhances communication. Accelerate stretches, deepen the impact of a yoga posture, one partners body weight can be used to increase the pressure of the other partner. Improves alignment, balance and posture. Deepens connection, and most important its FUN.