First meeting will include short assessment(Ayurveda constitution). Classes are designed with an emphasis on accessibility and creative movement, delivered with necessary demonstrations, modifications and hands on assists. Each lesson is customized and taught in a manner that inspires students to discover a new level of their practice and a truer version of self.
Prenatal/Postnatal yoga
Power yoga(arm balances and inversions)
Restorative
Sound baths
Yin yoga
Hatha yoga
Aerial yoga
Meditation