Your evening antidote! Unwind with a yoga practice to nourish your mental, physical, and emotional bodies. Each class begins with a short meditation and themed journal prompt, followed by movement taught in the Hatha style, (ha) representing sun and (tha) representing moon.

Our aim is to build heat while maintaining control, using breath as an anchor to move from one pose to the next. Class ends with a deep stretch and cozy savasana.

** This practice is appropriate for all levels!

In and out in 50 minutes! Rejuvenate yourself with this uplifting mid-day practice; 20 minutes of Hatha flow, 15 minutes of active meditation (breathwork), 10 minutes of stretch, 5 minutes of rest. Everything you need to decompress, regain focus and reboot your energy to float through the rest of your day.

** This practice is open to all, but not recommended for those who are trying yoga for the very first time.

Set the tone for your entire weekend! This class begins with our favorite ritual for morning clarity; a guided meditation, a yummy cup of tea, and a few minutes to work through a themed journal prompt.

Then enjoy a soulful, dynamic yoga flow that combines stamina and strength with breath and stillness. Cool down with a lengthy savasana - leaving you feeling connected, joyous, and empowered.

** This practice is appropriate for all levels!

This 50 minute session will strengthen and cleanse your nervous system as you're lead through a powerful Shamanic healing breathwork ceremony.

You will experience:
-A practice to balance your body and help you feel more valuable, powerful, and confident
-Release pent up experiences and emotions that feed the cycle of low self-esteem
-Find access to your creativity and internal power

(Additional information for how to prepare will be provided in confirmation email)