Schedule Appointment with Mantra on the Mat ®

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(GMT+10:00) Eastern Time - Brisbane change

Vedic Chanting and Yoga Teacher
Yoga Therapist
Spritual Mentor

Namaste,

Hi and welcome. Thank you for reaching out to me.

Mantra on the Mat® is my umbrella for all that I offer: Yoga, Yoga Therapy, Vedic Chanting, and my focus class Mantra on the Mat. From Yoga I have received so many blessings in the form of healing (physical and emotional) and transformation of self at all levels. In some ways umbrella is the perfect analogy, as, of all the yogic tools it has been mantra that has offered me protection, support, and freedom to walk a path I was once denied (myself) due to my own inner fears. It uncovered my voice of heart, and this is ever unfolding...and it has and does give me the strength, vision, and clarity to do what I feel deeply to do.

The essence of my teaching and offerings through Mantra on the Mat® are a reflection of my commitment to assist others who embrace an all-encompassing journey of Self. No matter where you wish the journey to start, I can offer you support leaning on my training, personal practice and life experiences.

To learn more, please visit Mantra on the Mat

Quantity:

1. EXPLORATION CHAT

Exploration Chat - Free Session

20 minutes

My intention is to honour your interest in learning from me by allowing an opportunity for us to get to know one another. In this time I hope that I will be able to answer any of your questions and for myself to clearly understand your needs and how I can serve you best....Namaste

2. VEDIC CHANTING

TRADITIONAL VEDIC CHANTING -"Start where you are" - Private Online Session

50 minutes @ A$80.00

For the beginner or individual who wishes to deepen their existing knowledge. Taught in the traditional way, call and response, you will be gradually introduced to simpler then more complex chants and along the way learn the rules and nuances which preserve the meaning and vibration of the chants. Direct practice / personal experience of chanting is the only way to understanding the power and benefits it has to offer. Support material is provided for your home practice.

YOGA THERAPY

YOGA THERAPY CONSULTATION - INITIAL APPOINTMENT

1 hour 15 minutes @ A$120.00

Yoga Therapy is a self-empowering approach and refers to the application & adaptation of yogic tools to suit your needs and desired outcome. It offers you a practice; a non-invasive path towards your goal and enhanced overall wellbeing.
A session Includes:
Discussion about health and medical history; current concerns; desired outcome/assessment through observation/design and teach you a personalised practice/ provide a written copy of practice/ collaborate with medical health professionals as needed

YOGA THERAPY CONSULTATION: FOLLOW-UP SESSION

1 hour @ A$96.00

A follow-up consultation takes in to consideration any changes since the initial consultation, and supports and maintains the aim of moving in the direction of your desired outcome. A session begins with revisiting the initial practice and to revise and modify where necessary. A new practice is then offered, taught, and a written copy given for ongoing home practice. Through continuity of practice, the self-empowering journey continues.

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Mantra on the Mat ® - Tereasa Spencer

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