1 on 1 or Small Group Training
- Consultation
20 minutes @ $10.00
- Drop in session
1 hour @ $40.00
- 8 session
1 hour @ $40.00
- Virtual session
1 hour @ $30.00
Classes
Turn Up Dance Fitness W/ Love Mondays 6:30pm1 hour @ $15.00
Turn Up Dance Fitness w/ Love! Hip hop style of dance. Repetitive dance moves, so very easy to catch on to, also lead with pre-cuing. With music from artist like Megan The Stallion, Cardi B, Chris Brown, Beyoncé and so many more! When ...
HIIT with Heish Mon/Tues/ Thurs/ Fri 6am1 hour @ $15.00
Full body HIIT styled workout guaranteed to burn those calories & get us closer to our goals as women. Helping women utilize dumbbell & get results. Join us for accountability and sisterhood for 1 hour of physical and mental health need ...
- Xtreme Hip Hop Step w/ Heish Wednesday 6:30pm
1 hour @ $15.00
Cardio class ft step boards and hip hop music. Makes working feel like dancing, guaranteed fun.
Xtreme HIPHOP with Jess Tuesday 6:30pm1 hour @ $15.00
Beginner to Intermediate level
High intensity cardio, guaranteed work with a good burn to hip hop & r&b music
Gift Certificates
- 2 class Gift Certificate
$0.00
Gift certificate is good for two classes. Please reach out if there are any questions 513-390-7429
Gift Card$50.00
Built and Bodied Gift Card that can be used for classes or personal training!
MONTHLY PACKAGE
- MONTHLY SPECIAL 8 sessions
$300.00
Buying packages takes off $3 dollars per session dropping your total cost. This pass allows 8 session bookings for the month. Sessions do not roll over, you will lose them if not used within 30 days.
- MONTHLY SPECIAL 10 sessions
$375.00
Buying packages takes off $ 3 dollars per session dropping your total cost. This pass allows 10 session bookings for the month. Sessions do not roll over, you will lose them if not used within 30 days.
- MONTHLY SPECIAL 12 sessions
$420.00
Buying packages takes off $5 dollars per session dropping your total cost. This pass allows 12 session bookings for the month. Sessions do not roll over, you will lose them if not used within 30 days.
- Unlimited class pass
$175.00 per month
This pass allows unlimited class bookings for the month. Classes do not roll over. Must give 30 days notice prior to cancellation. Otherwise, you will be billed according to schedule. This plan is reoccurring.
- Virtual Package
$185.00
One hour virtual session for 8 sessions where we will focus on problem areas along with overall fitness goals. Sessions do not roll over, you will lose them if not used within 30 days.
Built & Bodied Fitness & Health
I WANT TO INSPIRE YOU TO BECOME THE BEST VERSION OF YOURSELF, AND PUSH FOR MORE! REMEMBER TO HAVE PATIENCE WITH YOURSELF, AND GIVE IT YOUR ALL!
IT IS STRONGLY RECOMMENDED THAT YOU CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. SOME EXERCISES MAY NOT BE SUITABLE FOR EVERYONE OR PEOPLE WITH DIFFERENT FITNESS LEVELS. YOU SHOULD BE IN HEALTHY CONDITION IN ORDER TO PARTICIPATE IN THIS PLAN.
LETS GET STARTED!
PLEASE TAG ME IN YOUR JOURNEY ON INSTAGRAM! I WANT TO SEE YOU WINNING!! @BODIEDBYHEISH @BUILT_BODIEDFITNESS
❌Consultation is preferred before sessions are scheduled but it is not required! Consultation Fee does go towards for first monthly package booking.
When booking for 8, 10, or 12 session package,
first select the first date and time, you will then see RECURRING, select that option then select ADD A TIME. You will be be allowed to schedule all sessions at one time [or come back later if needed.
For BEST RESULTS,
please schedule sessions in 30 day time frame.
Session packages include:
--meal plan guide,
--don’ts list,
--homework to be done daily, along with weigh in, measurements
--before and after pic.
I look forward to working with individuals ready for a healthy lifestyle change as well as achieving fitness goals.
If you are not located in Cincinnati, Ohio, Visit www.builtandbodied.fit to purchase my Online gym geared program.
Any questions, feel free to email me at Builtbodied@gmail.com
Phone : 513-390-7429