Join Lani every Monday night for 90 minutes of slow, connected, deep rest and relaxation. In the busy lives we lead it's easy to get stuck in doing mode and find it challenging to slow down or feel connected to your own body. These, slightly longer than your average yoga class, sessions are intended to give you time to practice deep listening to the wisdom in your body and create a safe space within yourself to unravel, unwind & deepen the connection to your own body, mind, soul and emotional mastery.

Share a sacred pause, rest, reflect and explore the wisdom that resides within you from the space of a well rested body a clear mind and an open, connected, playful heart.

Open to all genders this is a journey into the heART of the slow, connected, tender and nourishing ways of ceremonial cacao, gentle yoga, tantra, meditation and reflections to inspire the openness of the heart and mind. An intimate space capped at 14 magical bodies.

Early bird pricing ends 18th of the month $60 | Full price $70.

A 6 week small group journey into the world of nervous system regulation, the essence of yin and emotional wisdom. Cultivating self love from the inside out to help you feel more grounded and connected to your intuition and inner wisdom even amidst rapid change and uncertainty. Through gentle but intentional practices we unravel the stress, overwhelm and burnout your body has been holding. Capped at 12 participants this course is also an invitation to connect with like hearted community.

Come join meditation teacher and counsellor Michael Hara for Sound Immersion. ⁠This deeply relaxing and grounding experience invites a meditative state to enhance the well-being of your body, mind and spirit ⁠
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The hour-long session allows you to be absorbed in the unique sound vibrations of the Didgeridoo (Yidaki), as well as Tibetan bowls, Koshi bells and Chilean cactus rain sticks to experience a deep sense of physical relaxation. There’s no ‘doing’ – just being.

An invitation to explore the gifts and challenges of your emotional wisdom and sensitivity. During these 90 minute sessions we’ll speak about what it means to be living in these times as an Empathic or Sensitive Soul and select intentional Yoga, Mindfulness & Nervous System regulation practices that help you feel more grounded and calm.

A 6 week Yoga for Emotional Balance journey for Sensitive Women. Use this link to book your Initial session (90 minutes). Your subsequent session times will be agreed with Lani during your first call.