1 hour 30 minutes
@
A$35.00
Join Lani for a special Winter Solstice Deep Rest journey. 90 minutes of Yin Yoga, Nervous System Regulation, Pranayama and Psoas Release to welcome in the season change & wisdom of the winter slow down.
Compassion | Connection | Deep Rest | Relaxation
These journeys are intended to give you time to practice deep listening to the wisdom in your body and create a safe space within yourself to unravel, unwind & deepen the connection to your own body, mind, soul and emotional mastery.
1 hour
@
A$25.00
Every fortnight join one of our experienced sound practitioners upstairs in the loft for a deeply relaxing and grounding Sound Session. Experience sound and rhythm, creating continuous waves of vibration within a sacred space, to soothe your nervous system.
During the session, there is no ‘doing’, you are invited into a state of simply ‘being’ by lying down and soaking in the surrounding sounds, comfortably supported with blankets, eye-pillows and cushions on the floor.
2 hours 30 minutes
@
A$70.00
Curious to know more about Ceremonial Cacao and connect with heart community? Craving time to slow down and refill your cup? Ready to welcome more gentleness & self love into your life? Cacao is a gentle invitation to welcome the slow, simple, subtle, gentle & kind.
Together we explore the tender and nourishing ways of ceremonial cacao, gentle yoga, tantra, meditation and reflections to inspire the openness of the heart and mind. An intimate space capped at 14.
1 hour 30 minutes
@
A$120.00
An invitation to explore the gifts and challenges of your emotional wisdom and sensitivity. During these 90 minute sessions we’ll speak about what it means to be living in these times as an Empathic or Sensitive Soul and select intentional Yoga, Mindfulness & Nervous System regulation practices that help you feel more grounded and calm.
1 hour 30 minutes
@
A$588.00
A 6 week Yoga for Emotional Balance journey for Sensitive Women. Use this link to book your Initial session (90 minutes). Your subsequent session times will be agreed with Lani during your first call.
Venue Hire
2 hours
@
A$70.00
The heART of Rest Loft is a dedicated venue for wellness practitioners who value the slow, creative and subtle aspects of healing, growth, nature and consciousness.
All bookings are reviewed to ensure they fit within our ethos, values & mission so please make sure you've visited us and read our VENUE HIRE AGREEMENT before booking.
Please allow for any set up and pack down times in your booking as you will need to ensure you and all participants have left the venue before your booking ends
3 hours
@
A$132.00
The heART of Rest Loft is a dedicated venue for wellness practitioners who value the slow, creative and subtle aspects of healing, growth, nature and consciousness.
All bookings are reviewed to ensure they fit within our ethos, values & mission so please make sure you've visited us and read our VENUE HIRE AGREEMENT before booking.
Please allow for any set up and pack down times in your booking as you will need to ensure you and all participants have left the venue before your booking ends
4 hours
@
A$176.00
The heART of Rest Loft is a dedicated venue for wellness practitioners who value the slow, creative and subtle aspects of healing, growth, nature and consciousness.
All bookings are reviewed to ensure they fit within our ethos, values & mission so please make sure you've visited us and read our VENUE HIRE AGREEMENT before booking.
Please allow for any set up and pack down times in your booking as you will need to ensure you and all participants have left the venue before your booking ends
5 hours
@
A$220.00
The heART of Rest Loft is a dedicated venue for wellness practitioners who value the slow, creative and subtle aspects of healing, growth, nature and consciousness.
All bookings are reviewed to ensure they fit within our ethos, values & mission so please make sure you've visited us and read our VENUE HIRE AGREEMENT before booking.
Please allow for any set up and pack down times in your booking as you will need to ensure you and all participants have left the venue before your booking ends
6 hours
@
A$264.00
The heART of Rest Loft is a dedicated venue for wellness practitioners who value the slow, creative and subtle aspects of healing, growth, nature and consciousness.
All bookings are reviewed to ensure they fit within our ethos, values & mission so please make sure you've visited us and read our VENUE HIRE AGREEMENT before booking.
Please allow for any set up and pack down times in your booking as you will need to ensure you and all participants have left the venue before your booking ends
8 hours
@
A$300.00
The heART of Rest Loft is a dedicated venue for wellness practitioners who value the slow, creative and subtle aspects of healing, growth, nature and consciousness.
All bookings are reviewed to ensure they fit within our ethos, values & mission so please make sure you've visited us and read our venue hire agreement before booking.
Please allow for any set up and pack down times when booking as you will need to ensure you and all participants have left the venue before your booking ends
