Mindful Movement with Emily Lancaster

This appointment is for an initial One-to-One RYC® Session with Emily Lancaster. We will spend our time reviewing alignment points, assessing your personal movement habits, and uncovering your movement compensation patterns through a variety of exercises and techniques.

This booking is for one 75-minute initial One-to-One RYC® Session with Emily Lancaster plus two 60-minute follow-up sessions. We will spend our time reviewing alignment points, assessing your personal movement habits, and uncovering your movement compensation patterns through a variety of exercises and techniques.