An Introduction to Nature Journalling

3 hours @ $ AUD35.00

Join Lin at Veggie Village as she takes you through the basics of nature journalling.
“Nature Expressed”
Complimentary Art Journal supplied
BYO shared lunch
Bring Hat / water / sun protection

Morning tea supplied
$35

Join Lin from Coolum Women's Shed
9am to midday
Venue: Veggie Village Rufous Street, Peregian Beach
Bookings essential: - please contact Lin to discuss your experience. 0417711624

Sewing group (Mondays)

2 hours @ $ AUD5.00

Social group for members interested in sewing - bring your projects and ideas :-)

DIY group (Thursdays)

2 hours @ $ AUD5.00

Social group for members interested in sharing and practicing diy skills, and to work on projects.

New Moon Goddess Circle (Monthly)

2 hours @ $ AUD30.00

Circle goals
Allow yourself to reconnect with your sacred, authentic Inner Goddess Self. Bring self-love and self-nurturing through setting New Moon intentions,restorative yoga, meditation and relaxation.

♥ Welcome circle
♥ New Moon Ceremony
♥ Discovering the monthly Goddess, crystals and essential oils
♥ Restorative Yoga
♥ Meditation
♥ Chai tea and supper

$30 includes chai and light supper

Kaula Tantra Yoga Workshop (Monthly - Saturdays)

2 hours @ $ AUD30.00

A most beautiful, deeply meditative, conscious practice. The series combines sound and movement, pranayama, standing and floor based postures. The focus is on coming into your body through experience, relaxing into postures and giving your nervous system time to integrate through long holds, repeated sivasana and breath retention. The sequence will be approx 2.5 hours .

Pilates with Bree (Mondays)

1 hour @ $ AUD12.00

Just in time to tone those abs for Summer!
Pilates improves strength, flexibility, balance, control and muscular symmetry.
Bree teaches from a functional anatomical approach, guides you through the importance of connecting and improving relationship to breath and mindfulness to every practice, she is well known for her warm, welcoming and fun classes available for every-BODY!
These rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks.

Walking group Monday mornings with Robyn

1 hour

Meet in Tickle Park to go for a walk with our friendly walkers group - finish up at a cafe for a well deserved smoothie or coffee :-)
Walk locations may change.
Robyn is a fitness expert with a special interest in women's health, particularly preventing osteoporosis though diet and exercise.

Meet at the wooden platform in front of Tickle Park toilet. Make sure you check our FB page/group as we will endeavour to let you know if there have been any last minute changes to meeting place or cancellations

Vinyasa Yoga Flow with Juliette Tuesdays

1 hour @ $ AUD12.00

Starting in stillness, we flow with the breath building heat through the body, increasing the heart rate, improving our spine health, digestive and immune systems, regulating our adrenal glands, improve physical strength and flexibility, while boosting our self-esteems and inner strength. We then return to stillness at the end of the class for some lovely relaxation.

Every week will focus on a different mindset or way to see the world, which can ultimately help us lead more balanced and happy lives! From

Beginners Running with Jo (Wednesdays)

1 hour @ $ AUD7.00

Our trained teacher Jo takes you through everything you need to know to get started running in this friendly Women's shed group.

Meet by the wooden platform in front of Tickle Park toilet block.

Prenatal Yoga (Wednesdays with Rochana)

1 hour @ $ AUD12.00

Rochana Bell (yogi.mumma) is a certified Prenatal Yoga Teacher who will guide
you through poses designed to assist in Pregnancy, Labour and Post Partum
recovery.
Learn breath techniques to calm the body and mind during labour, strengthen
muscles used in Labour, relax overworked muscles from pregnancy and connect
with your baby.
Prenatal yoga is designed for all levels and all trimesters, specifically tailored to
the assist women with their changing body.

Gentle Flow/ Beginner Yoga with Simone (Thursdays)

1 hour @ $ AUD12.00

This Gentle Flow Yoga class is open to all ages and abilities, suitable for beginners or those new to yoga along with those that want to slow their practice down.Classes will move at a slower and steady pace, there are modification and also option for more challenging asanas suitable for the students ability.
It is your practice so take what you need for the mind, body and soul. Then take time to enjoy the relaxation / savasana at the end of each classes!

Gentle Flow Yoga (Beginner Friendly) Thursday evenings with Veronica

1 hour @ $ AUD12.00

This Gentle Flow Yoga class embraces flowing from one posture to next at a slow, relaxed pace. Yin and Yang postures are combined to strengthen and lengthen the body, as well as target connective tissues.

This class is perfect for those who are looking for a nourishing practice or are new to yoga.

Yoga & Mediation with Simone (Sundays)

1 hour @ $ AUD12.00

A perfect way to end the weekend and start the week with this gentle, relaxing and grounding yoga class.

First half of the class enjoy a gentle flow yoga and then second half enjoy Yoga Nidra.
Yoga Nidra is intended to induce full-body relaxation and a deep meditative state of consciousness and set your Sankalpa -positive intention.

Macrame/ Craft Group (Saturdays)

2 hours @ $ AUD5.00

Social group for members interested in macramé and other crafts- bring your projects and ideas :-)

Social group

2 hours @ $ AUD5.00